Mayo Clinic on healthy aging
an easy and comprehensive guide to keeping your body young your mind sharp and your spirit fulfilled
Mayo Clinic on healthy aging
an easy and comprehensive guide to keeping your body young your mind sharp and your spirit fulfilled
Book - 2024
An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives.
محفوظ في:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322008295 | متاح | Non-fiction | 612.68 MAYO |
| مؤلفون آخرون: | , |
|---|---|
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
Rochester, MN :
Mayo Clinic Press,
[2024]
|
| الموضوعات: |
MARC
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| 020 | |a 9798887700236 |q (hardcover) | ||
| 035 | |a (OCoLC)1417344969 |z (OCoLC)1416704591 |z (OCoLC)1417726306 | ||
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| 092 | |a 612.68 MAYO | ||
| 245 | 0 | 0 | |a Mayo Clinic on healthy aging : |b an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled / |c medical editors, Nathan K. LeBrasseur, Ph.D., Christina Chen, M.D.. |
| 246 | 3 | 0 | |a Healthy aging |
| 264 | 1 | |a Rochester, MN : |b Mayo Clinic Press, |c [2024] | |
| 264 | 4 | |c Ã2024 | |
| 300 | |a 336 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 520 | |a An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives. | ||
| 504 | |a Includes bibliographical references (pages 319-322) and index. | ||
| 505 | 0 | |a Part I: Common age-related changes and what you can do -- Your brain ; Your senses ; Your heart and lungs ; Your bones, muscles, and joints ; Your digestive health ; Your urinary health ; Your immune health ; Weight, sleep, skin, and sexual health ; Cancer ; Frailty and recovery from injury ; Part II: Living better and living longer -- How are you doing, and what's your plan? ; The power of relationships, connections and purpose ; Improving your physical health with exercise ; Eating well to live well ; Holistic health to nurture your mind, body and spirit ; Vaccinations and screening tests ; Planning ahead for what comes next ; Inspirational stories. | |
| 650 | 0 | |a Longevity. | |
| 650 | 0 | |a Aging |x Prevention. | |
| 650 | 0 | |a Self-care, Health. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a LeBrasseur, Nathan K., |e editor. | |
| 700 | 1 | |a Chen, Christina, |e editor. | |
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| 994 | |a C0 |b UAG | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 612.68 MAYO |i Non-fiction |m 37413322008295 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 1 |e 612.68 MAYO |i Non-fiction |m 37413322008261 |