Burnout

the secret to unlocking the stress cycle
Emily Nagoski Ph D and Amelia Nagoski DMA
Book - 2020

"Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you 'love your body' when every magazine cover has ten diet tips for becoming 'your best self'? How do you 'lean in' at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back."--Amazon.com

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37413322158314 Available New Adult Non-Fiction 155.9042 NAGOSKI  Place a Hold
Bibliographic Details
Main Authors: Nagoski, Emily (Author), Nagoski, Amelia (Author)
Format: Book
Language:English
Published: New York : Ballantine Books, 2020.
Edition:Ballantine books trade paperback edition.
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Burnout
the secret to unlocking the stress cycle
Book
by Nagoski, Emily, Nagoski, Amelia
Published 2019
 Place a Hold

MARC

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250 |a Ballantine books trade paperback edition. 
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264 4 |c Ã2019 
300 |a xx, 273 pages :  |b illustrations ;  |c 21 cm 
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500 |a "Originally published in hardcover in the United States by Ballantine Books, an imprint of Random House, a division of Penguin Random House LLC, in 2019"--Title page verso 
504 |a Includes bibliographical references (pages 219-259) and index. 
505 0 |a Introduction. (Part I: What you take with you): Complete the cycle -- #Persist -- Meaning. (Part II: The real enemy): The game is rigged -- The bikini industrial complex. (Part III: Wax on, wax off): Connect -- What makes you stronger -- Grow mighty -- Conclusion: Joyfully ever after. Acknowledgments -- Notes -- References -- Index -- About the authors. 
520 |a "Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you 'love your body' when every magazine cover has ten diet tips for becoming 'your best self'? How do you 'lean in' at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back."--Amazon.com 
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