Keeping fit in your 50s
workout essentials for a changing body Flexibility
Keeping fit in your 50s
workout essentials for a changing body Flexibility
videorecording (DVD) - 2003
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.
Сохранить в:
Holdings -
Hillyard
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413308990854 | Доступно | Adult 7 Day Nonfiction DVD | 613.7108 KEEPING |
| Другие авторы: | |
|---|---|
| Формат: | Видеозапись DVD |
| Язык: | English |
| Опубликовано: |
Silver Spring, MD :
Acorn Media,
c2003.
|
| Предметы: |
Search Result 1
![Keeping fit in your 50s. Aerobics [videorecording (DVD)] : workout essentials for a changing body /](/catalog/Cover/Show?author=&callnumber=&size=large&title=Keeping+fit+in+your+50s.+Aerobics+%5Bvideorecording+%28DVD%29%5D+%3A+workout+essentials+for+a+changing+body+%2F&recordid=e72b1702-2ebe-5dea-9667-5561f738d1f0&source=Solr&isbns%5B0%5D=1569386846&oclc=54769188&upc=054961684694)
Search Result 2
![Keeping fit in your 50s. Strength [videorecording (DVD)] : workout essentials for a changing body /](/catalog/Cover/Show?author=&callnumber=&size=large&title=Keeping+fit+in+your+50s.+Strength+%5Bvideorecording+%28DVD%29%5D+%3A+workout+essentials+for+a+changing+body+%2F&recordid=b0bf4336-d5f4-51f8-bb28-d292891be5bb&source=Solr&isbns%5B0%5D=1569386862&oclc=54769189&upc=054961686292)
MARC
| LEADER | 00000ngm a2200000Ia 4500 | ||
|---|---|---|---|
| 001 | 262089 | ||
| 005 | 20110118103200.0 | ||
| 007 | vd cvaizq | ||
| 008 | 040319s2003 mdu081 g vleng d | ||
| 020 | |a 1569386854 | ||
| 024 | 1 | |a 054961685493 | |
| 028 | 4 | 0 | |a AMP-6854 |b Acorn Media |
| 035 | |a (OCoLC)54769184 | ||
| 040 | |a EHI |c EHI |d TEF |d OCLCQ | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 613.7/1/0844 |2 22 |
| 092 | 0 | |a 613.7108 KEEPING | |
| 245 | 0 | 0 | |a Keeping fit in your 50s. |p Flexibility |h [videorecording (DVD)] : |b workout essentials for a changing body / |c Cortina Productions ; producer, Skye Trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr. |
| 246 | 3 | 0 | |a Flexibility |
| 260 | |a Silver Spring, MD : |b Acorn Media, |c c2003. | ||
| 300 | |a 1 videodisc (81 min.) : |b sd., col. ; |c 4 3/4 in. | ||
| 538 | |a DVD, Region 1, full screen presentation; Dolby Digital. | ||
| 511 | 1 | |a Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney. | |
| 508 | |a Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers ; Catherine A. Fiscella, Robyn M. Stuhr. | ||
| 521 | 8 | |a MPAA rating: Not rated. | |
| 520 | |a Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session. | ||
| 500 | |a Special features: Includes tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary terms. | ||
| 650 | 0 | |a Exercise for middle-aged persons. | |
| 650 | 0 | |a Physical fitness for middle-aged persons. | |
| 650 | 0 | |a Aerobic exercises. | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Muscle tone. | |
| 650 | 0 | |a Posture. | |
| 650 | 0 | |a Accidents |x Prevention. | |
| 655 | 0 | |a Instructional films. | |
| 700 | 1 | |a Trimble, Skye. | |
| 948 | |a LTI 01/12/2006 | ||
| 998 | |a 2005.05.26 | ||
| 999 | f | f | |i 3b3f0ebd-f845-5a5e-aa02-d9ae829dd06d |s 5662524f-d728-5e81-82bc-fa71290a6710 |t 0 |
| 952 | f | f | |p One Week |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 613.7108 KEEPING |h Dewey Decimal classification |i Adult 7 Day Nonfiction DVD |m 37413308990854 |