Dopamine nation
finding balance in the age of indulgence
Dopamine nation
finding balance in the age of indulgence
Book - 2021
We are living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. Lembke explores new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain-- and what to do about it. She illustrates how finding contentment and connectedness means keeping dopamine in check. The secret to finding balance is combining the science of desire with the wisdom of recovery. -- adapted from jacket
محفوظ في:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413319008118 | Checked out | Non-fiction | 152.42 LEMBKE |
| المؤلف الرئيسي: | |
|---|---|
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
[New York, New York] :
Dutton, an imprint of Penguin Random House LLC,
[2021]
|
| الموضوعات: |
Search Result 1
حسب Lembke, Anna
منشور في 2021
منشور في 2021
Search Result 2
حسب Lembke, Anna
منشور في 2021
منشور في 2021
MARC
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| 100 | 1 | |a Lembke, Anna, |d 1967- |e author. |1 https://id.oclc.org/worldcat/entity/E39PBJfRDJcrcQBwrpTycXkbh3 | |
| 245 | 1 | 0 | |a Dopamine nation : |b finding balance in the age of indulgence / |c Anna Lembke, M.D.. |
| 264 | 1 | |a [New York, New York] : |b Dutton, an imprint of Penguin Random House LLC, |c [2021] | |
| 300 | |a 290 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 237-273) and index. | ||
| 500 | |a "Resettling Your Brain in the Age of Cheap Pleasures"-- |c Provided by publisher. | ||
| 505 | 0 | 0 | |t Introduction: The problem -- |t The pursuit of pleasure. Our masturbation machines ; Running from pain ; The pleasure-pain balance -- |t Self-binding. Dopamine fasting ; Space, time, and meaning ; A broken balance? -- |t The pursuit of pain. Pressing on the pain side ; Radical honesty ; Prosocial shame -- |t Conclusion: Lessons of the balance. |
| 520 | |a We are living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. Lembke explores new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain-- and what to do about it. She illustrates how finding contentment and connectedness means keeping dopamine in check. The secret to finding balance is combining the science of desire with the wisdom of recovery. -- adapted from jacket | ||
| 650 | 0 | |a Pleasure. | |
| 650 | 0 | |a Pain. | |
| 650 | 0 | |a Compulsive behavior. | |
| 650 | 0 | |a Internet |x Social aspects. | |
| 650 | 0 | |a Substance abuse. | |
| 650 | 1 | 2 | |a Dopamine |
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