Bold move
a 3-step plan to transform anxiety into power
Book - 2023
"A Harvard-based psychotherapist presents a clinically-proven three-step method to overcome anxiety and achieve goals that is based on the lessons she learned growing up in poverty in Brazil"--
Saved in:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413320655535 | Available | Non-fiction | 158.1 MARQUES | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York, NY :
HarperOne, an imprint of HarperCollinsPublishers,
[2023]
|
| Edition: | First edition. |
| Subjects: |
Search Result 1
![Bold move [eaudiobook] : A 3-step plan to transform anxiety into power.](/catalog/Cover/Show?author=Marques%2C+Luana&callnumber=&size=large&title=Bold+move+%5Beaudiobook%5D+%3A+A+3-step+plan+to+transform+anxiety+into+power.&recordid=e7849c9e-f322-4377-bc82-7bbdc166d41a&source=Solr&isbns%5B0%5D=0063277042)
Place a Hold
by Marques, Luana
Published 2023
Published 2023
MARC
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| 008 | 230510s2023 nyua b 000 0 eng d | ||
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| 020 | |a 9780063277014 |q (hc.) | ||
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| 035 | |a (OCoLC)1378722912 | ||
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| 082 | 0 | 4 | |a 158.1 |2 23/eng/20230505 |
| 092 | |a 158.1 MARQUES | ||
| 100 | 1 | |a Marques, Luana, |e author. | |
| 245 | 1 | 0 | |a Bold move : |b a 3-step plan to transform anxiety into power / |c Dr. Luana Marques. |
| 246 | 3 | 0 | |a 3-step plan to transform anxiety into power |
| 246 | 3 | |a Bold move : |b a three-step plan to transform anxiety into power | |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, NY : |b HarperOne, an imprint of HarperCollinsPublishers, |c [2023] | |
| 300 | |a viii, 295 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a "A Harvard-based psychotherapist presents a clinically-proven three-step method to overcome anxiety and achieve goals that is based on the lessons she learned growing up in poverty in Brazil"-- |c Provided by publisher | ||
| 504 | |a Includes bibliographical references (pages 281-295). | ||
| 505 | 0 | |a Introduction: Am I enough? -- Anxiety is painful but it is not what is keeping you stuck -- The superpower you never knew you had -- Brain chatter: Retreating to avoid -- The brain as a faulty predictive machine -- Shifting to overcome avoidance -- The pressure cooker: Reacting to avoid -- There's science behind your inner hothead -- A move that changes the game -- Should I stay or should I go? Remaining to avoid -- But why do I stay? -- Calibrating your inner compass -- Becoming bold by being the water, not the rock. | |
| 650 | 0 | |a Anxiety |x Treatment |v Popular works. | |
| 650 | 0 | |a Self-confidence. | |
| 650 | 0 | |a Self-actualization (Psychology) | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 938 | |a Brodart |b BROD |n 133344479 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 158.1 MARQUES |i Non-fiction |m 37413320655535 |