Yoga after 50 for dummies
Yoga after 50 for dummies
Book - 2020
"Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time."--Amazon.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318735653 | Sẵn có | Non-fiction | 613.7046 PAYNE |
| Tác giả chính: | |
|---|---|
| Định dạng: | Sách |
| Ngôn ngữ: | English |
| Được phát hành: |
Hoboken, NJ :
John Wiley & Sons Inc.,
[2020]
|
| Loạt: | --For dummies.
|
| Những chủ đề: |
MARC
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|---|---|---|---|
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| 005 | 20200907091400.0 | ||
| 008 | 190526t20202020njua e 001 0 eng d | ||
| 020 | |a 1119631513 |q (paperback) | ||
| 020 | |a 9781119631514 |q (paperback) | ||
| 035 | |a (OCoLC)1102475242 | ||
| 040 | |a YDX |b eng |e rda |c YDX |d BDX |d SSH |d OCLCQ |d GZF |d CHY | ||
| 082 | 0 | 4 | |a 613.7046 |
| 092 | 0 | |a 613.7046 PAYNE | |
| 100 | 1 | |a Payne, Larry, |e author. | |
| 245 | 1 | 0 | |a Yoga after 50 for dummies / |c by Larry Payne, Ph.D. |
| 246 | 3 | |a Yoga after fifty for dummies | |
| 264 | 1 | |a Hoboken, NJ : |b John Wiley & Sons Inc., |c [2020] | |
| 264 | 4 | |c ©2020 | |
| 300 | |a xi, 337 pages : |b illustrations ; |c 24 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 1 | |a For dummies | |
| 500 | |a Includes index. | ||
| 520 | |a "Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time."--Amazon. | ||
| 650 | 0 | |a Hatha yoga for older people. | |
| 650 | 0 | |a Physical fitness for older people. | |
| 830 | 0 | |a --For dummies. | |
| 949 | |b 37413318735653 |c newanf |d prta |e 613.7046 PAYNE |g so |h 27.00 |q 1612628 | ||
| 998 | |a 2020.02.25 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 0 |e 613.7046 PAYNE |h Dewey Decimal classification |i Non-fiction |m 37413318735653 |