Pause breathe smile

Awakening mindfulness when meditation is not enough

Pause breathe smile

Awakening mindfulness when meditation is not enough
Gary Gach
Electronic Audio - 2019

AudioFile Earphones Award Winner Spirituality & Practice Best Spiritual Books of 2018 Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace. "Both simple and profound, practical and inspiring, humorous and heart-opening, immediately useful and thoroughly comprehensive . . . Such a sweet, wonderful book." —Rick Hanson, PhD, New York Times bestselling author of Hardwiring Happiness "A lovely offering of wisdom, practices, and kindness to help foster a mindful life and a compassionate heart." —Jack Kornfield, PhD, author of No Time Like the Present

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Détails bibliographiques
Auteur principal: Gach, Gary
Format: Électronique Audio
Langue:English
Publié: Old Saybrook : Tantor Media, 2019.
Édition:Unabridged.
Sujets:
Accès en ligne:Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site.
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Pause Breathe Smile
awakening mindfulness when meditation is not enough
Book
par Gach, Gary
Publié 2018
Livre

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MARC

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520 |a AudioFile Earphones Award Winner Spirituality & Practice Best Spiritual Books of 2018 Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace. "Both simple and profound, practical and inspiring, humorous and heart-opening, immediately useful and thoroughly comprehensive . . . Such a sweet, wonderful book." —Rick Hanson, PhD, New York Times bestselling author of Hardwiring Happiness "A lovely offering of wisdom, practices, and kindness to help foster a mindful life and a compassionate heart." —Jack Kornfield, PhD, author of No Time Like the Present 
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