The 10-step stress solution
live more relax more re-energize
The 10-step stress solution
live more relax more re-energize
Book - 2013
" A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to: Manage your time-at work and at home Improve your concentration and motivation Regain your balance and lift your mood Get a good night's sleep and stop worrying "--
Saved in:
Holdings -
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Tarcher,
2013.
|
| Subjects: |
MARC
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|---|---|---|---|
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| 005 | 20200804074000.0 | ||
| 008 | 130718s2013 nyu 001 0 eng | ||
| 010 | |a 2013028975 | ||
| 020 | |a 9780399166075 (pbk.) | ||
| 020 | |a 0399166076 (pbk.) | ||
| 035 | |a (OCoLC)850210922 | ||
| 040 | |a DLC |b eng |c DLC |d BTCTA |d BDX |d OCLCO |d OCLCF | ||
| 042 | |a pcc | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 155.9/042 |2 23 |
| 092 | 0 | |a 155.9042 SHAH | |
| 100 | 1 | |a Shah, Neil. | |
| 245 | 1 | 4 | |a The 10-step stress solution : |b live more, relax more, re-energize / |c Neil Shah. |
| 246 | 3 | |a Ten step stress solution | |
| 260 | |a New York : |b Tarcher, |c 2013. | ||
| 300 | |a 183 pages ; |c 21 cm | ||
| 500 | |a Includes index. | ||
| 520 | |a " A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to: Manage your time-at work and at home Improve your concentration and motivation Regain your balance and lift your mood Get a good night's sleep and stop worrying "-- |c Provided by publisher. | ||
| 650 | 0 | |a Stress (Psychology) | |
| 650 | 0 | |a Stress management. | |
| 650 | 0 | |a Time management. | |
| 998 | |a 2013.12.30 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |s Liberty Park |d Liberty Park |t 1 |e 155.9042 SHAH |h Dewey Decimal classification |i Non-fiction |m 37413314951338 |