The comfort crisis
embrace discomfort to reclaim your wild happy healthy self
The comfort crisis
embrace discomfort to reclaim your wild happy healthy self
Book - 2021
"In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? [Author and] journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort"--Flap page 1 of dust jacket.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318984624 | Available | Non-fiction | 613 EASTER |
Liberty Park
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413321900070 | Available | Non-fiction | 613 EASTER |
Shadle
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318992460 | Checked out | Non-fiction | 613 EASTER |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Rodale Books,
[2021]
|
| Edition: | First edition. |
| Subjects: |
Search Result 1
by Easter, Michael
Published 2021
Published 2021
Search Result 2
by Easter, Michael
Published 2021
Published 2021
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| 245 | 1 | 4 | |a The comfort crisis : |b embrace discomfort to reclaim your wild, happy, healthy self / |c Michael Easter. |
| 246 | 3 | |a Embrace discomfort to reclaim your wild, happy, healthy self | |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Rodale Books, |c [2021] | |
| 264 | 4 | |c ©2021 | |
| 300 | |a 294 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
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| 500 | |a Includes index. | ||
| 505 | 0 | |a Rule 1: Make it really hard. Rule 2: Don't die. -- Rediscover boredom. Ideally outside. For minutes, hours, and days -- Feel hunger -- Think about your death every day -- Carry the load -- Epilogue: 81.2 years. | |
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