Shift
managing your emotions--so they don't manage you
Shift
managing your emotions--so they don't manage you
Book - 2025
"A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess-from the bestselling author of Chatter"--
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322348055 | Available | Non-fiction | 152.4 KROSS |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Crown Publishing,
[2025]
|
| Edition: | First edition. |
| Subjects: |
Search Result 1
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MARC
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| 245 | 1 | 0 | |a Shift : |b managing your emotions--so they don't manage you / |c Ethan Kross. |
| 250 | |a First edition. | ||
| 263 | |a 2502 | ||
| 264 | 1 | |a New York : |b Crown Publishing, |c [2025] | |
| 264 | 4 | |c Ã2025 | |
| 300 | |a xxvi, 258 pages ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 220-252) and index. | ||
| 505 | 0 | |a Introduction: Why is a crooked letter -- Part one: Welcome to your emotional life. Why we feel -- Can you really control your emotions? -- Part two: Shifting from the inside out. What a 1980s power ballad taught me about emotion : sensory shifters -- The myth of universal approach : attention shifters -- "Easier f***ing said than done" : perspective shifters -- Part three: Shifting from the outside in. Hidden in plain sight : space shifters -- Catching a feeling : relationship shifters -- The master switch : culture shifters -- Part four: Shifting be design. From knowing to doing : making shifting automatic -- Conclusion: It's 5:00 a.m., do you know where your emotions are? -- Acknowledgments -- Notes -- Index. | |
| 520 | |a "A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess-from the bestselling author of Chatter"-- |c Provided by publisher. | ||
| 650 | 0 | |a Emotions |x Psychological aspects. | |
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