Altered traits
science reveals how meditation changes your mind brain and body
Altered traits
science reveals how meditation changes your mind brain and body
Book - 2018
Sweeps away the misconceptions around mindfulness and other forms of meditation, showing how smart practice can change our personal traits and even our genome for the better. Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. They share for the first time findings that show how meditation--without drugs or high expense--can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry.--
Saved in:
Holdings -
Central
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322566342 | Available | Non-fiction | 158.12 GOLEMAN |
| Main Authors: | , |
|---|---|
| Corporate Author: | |
| Format: | Book |
| Language: | English |
| Published: |
New York, NY :
Avery, an imprint of Penguin Random House LLC,
2018.
|
| Edition: | First trade paperback edition. |
| Subjects: |
Search Result 1
by Goleman, Daniel
Published 2017
Published 2017
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 635126 | ||
| 005 | 20251117195427.5 | ||
| 008 | 180523r20182017nyu b 001 0 eng d | ||
| 020 | |a 9780399184390 |q (paperback) | ||
| 020 | |a 0399184392 |q (paperback) | ||
| 020 | |a 9780399184383 |q (hardcover) | ||
| 020 | |a 0399184384 |q (hardcover) | ||
| 035 | |a (OCoLC)1037294407 | ||
| 040 | |a YDX |b eng |e rda |c YDX |d JRZ |d YDX |d OCLCF |d GZM |d IBI |d OCLCQ |d OCLCO |d FHP |d OCLCO |d OCLCL |d IG# |d AUM |d FMG |d OCLCO |d OCLCL |d OCLCO |d BKL | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 158.12 |2 23 |
| 092 | |a 158.12 GOLEMAN | ||
| 100 | 1 | |a Goleman, Daniel, |e author. |1 https://id.oclc.org/worldcat/entity/E39PBJgMFq3YtVcdqV6H3Hxv73 |0 http://id.loc.gov/authorities/names/n81050835 | |
| 245 | 1 | 0 | |a Altered traits : |b science reveals how meditation changes your mind, brain, and body / |c Daniel Goleman and Richard J. Davidson. |
| 246 | 3 | 0 | |a Science reveals how meditation changes your mind, brain, and body |
| 250 | |a First trade paperback edition. | ||
| 264 | 1 | |a New York, NY : |b Avery, an imprint of Penguin Random House LLC, |c 2018. | |
| 264 | 4 | |c ©2017 | |
| 300 | |a 330 pages ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent |0 http://id.loc.gov/vocabulary/contentTypes/txt | ||
| 337 | |a unmediated |b n |2 rdamedia |0 http://id.loc.gov/vocabulary/mediaTypes/n | ||
| 338 | |a volume |b nc |2 rdacarrier |0 http://id.loc.gov/vocabulary/carriers/nc | ||
| 353 | |a bibliography |b bibliography |0 http://id.loc.gov/vocabulary/msupplcont/bibliography | ||
| 353 | |a index |b index |0 http://id.loc.gov/vocabulary/msupplcont/index | ||
| 504 | |a Includes bibliographical references (pages 297-321) and index. | ||
| 505 | 0 | |a The deep path and the wide -- Ancient clues -- The after is the before for the next during -- The best we had -- A mind undisturbed -- Primed for love -- Attention! -- Lightness of being -- Mind, body, and genome -- Meditation as psychotherapy -- A Yogi's brain -- Hidden treasure -- Altering traits -- A healthy mind. | |
| 520 | |a Sweeps away the misconceptions around mindfulness and other forms of meditation, showing how smart practice can change our personal traits and even our genome for the better. Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. They share for the first time findings that show how meditation--without drugs or high expense--can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry.-- |c Publisher description | ||
| 650 | 0 | |a Meditation |v Handbooks, manuals, etc. | |
| 650 | 0 | |a Meditation |x Physiological aspects. | |
| 650 | 0 | |a Meditation |x Psychological aspects. | |
| 650 | 0 | |a Meditation |x Therapeutic use. |0 http://id.loc.gov/authorities/subjects/sh2008002998 | |
| 650 | 0 | |a Cognitive psychology. |0 http://id.loc.gov/authorities/subjects/sh87007652 | |
| 650 | 0 | |a Neurosciences. |0 http://id.loc.gov/authorities/subjects/sh91006099 | |
| 650 | 0 | |a Meditation. |0 http://id.loc.gov/authorities/subjects/sh85083210 | |
| 700 | 1 | |a Davidson, Richard J., |e author. |1 https://id.oclc.org/worldcat/entity/E39PBJdWJHfjyg7dB6rQRWJ7HC |0 http://id.loc.gov/authorities/names/n78053401 | |
| 710 | 2 | |a Penguin Random House. |1 https://id.oclc.org/worldcat/entity/E39QH7JmqkP9HWG7tBXjD8BTB6 |0 http://id.loc.gov/authorities/names/no2014069590 | |
| 758 | |a Goleman, Daniel. |i has work: Altered traits (Text) |1 https://id.oclc.org/worldcat/entity/E39PCGwCM7wf6pvwj6dp6hy9Tb |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 938 | |a Ingram Library Services |b INGR |n in502419076 | ||
| 938 | |a Brodart |b BROD |n 122474619 | ||
| 938 | |a YBP Library Services |b YANK |n 15434182 | ||
| 994 | |a C0 |b UAG | ||
| 999 | f | f | |s 0fb9e2df-6be3-54a7-a434-d4b791925324 |i 5857a810-34e7-56b5-b17d-fc3f9f4d824e |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 158.12 GOLEMAN |h Dewey Decimal classification |i Non-fiction |m 37413322566342 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 1 |e 158.12 GOLEMAN |h Dewey Decimal classification |i Non-fiction |m 37413317193698 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 1 |e 158.12 GOLEMAN |h Dewey Decimal classification |i Non-fiction |m 37413317193680 |