Built to move : the ten essential habits to help you move freely and live fully /

Built to move

the ten essential habits to help you move freely and live fully
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Kelly Starrett and Juliet Starrett
Book - 2023

"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--

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37413321851414 Checked out New Adult Non-Fiction 613.71 STARRET  Place A Hold

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Bibliographic Details
Main Authors: Starrett, Kelly (Author), Starrett, Juliet (Author)
Format: Book
Language:English
Published: New York : Alfred A. Knopf, 2023.
Edition:First edition.
Subjects:
Exercise.
Self-care, Health.
Movement education.
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Built to move [ebook] : The ten essential habits to help you move freely and live fully.
Built to move
The ten essential habits to help you move freely and live fully
ebook
by Starrett, Kelly
Published 2023
Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site.
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250 |a First edition. 
264 1 |a New York :  |b Alfred A. Knopf,  |c 2023. 
300 |a xi, 318 pages :  |b color illustrations ;  |c 22 cm 
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500 |a "This is a Borzoi Book published by Alfred A. Knopf"--Title page verso. 
520 |a "The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--  |c Provided by publisher. 
504 |a Includes bibliographical references (pages 289-301) and index. 
505 0 |a Getting up and down off the floor -- Breathe easy -- Extend your hips -- Walk this way -- Future-proof your neck and shoulders -- Eat like you're going to live forever --Squat! -- Find your balance -- Create a movement-rich environment -- Unleash your superpower: sleep -- 24-hour duty cycle and 21-day built to move challenge -- Never do nothing: the case for exercise. 
650 0 |a Exercise. 
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650 0 |a Movement education. 
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