Built to move
the ten essential habits to help you move freely and live fully
Built to move
the ten essential habits to help you move freely and live fully
Book - 2023
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--
Saved in:
Holdings -
Central
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413321851414 | Available | Non-fiction | 613.71 STARRET |
Shadle
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413320610258 | Aged to lost | Non-fiction | 613.71 STARRET |
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413320629670 | Checked out | Non-fiction | 613.71 STARRET |
| 37413321851406 | Checked out | Non-fiction | 613.71 STARRET |
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Alfred A. Knopf,
2023.
|
| Edition: | First edition. |
| Subjects: |
MARC
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| 010 | |a 2022008721 | ||
| 020 | |a 9780593534809 |q (hardcover) | ||
| 020 | |a 0593534808 |q (hardcover) | ||
| 035 | |a (OCoLC)1373878577 | ||
| 040 | |a LBSOR/DLC |b eng |e rda |c OQX |d OQX |d IK2 |d UAG | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 613.7/1 |2 23/eng/20220701 |
| 092 | |a 613.71 STARRET | ||
| 100 | 1 | |a Starrett, Kelly, |e author. | |
| 245 | 1 | 0 | |a Built to move : |b the ten essential habits to help you move freely and live fully / |c Kelly Starrett and Juliet Starrett. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Alfred A. Knopf, |c 2023. | |
| 300 | |a xi, 318 pages : |b color illustrations ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "This is a Borzoi Book published by Alfred A. Knopf"--Title page verso. | ||
| 520 | |a "The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references (pages 289-301) and index. | ||
| 505 | 0 | |a Getting up and down off the floor -- Breathe easy -- Extend your hips -- Walk this way -- Future-proof your neck and shoulders -- Eat like you're going to live forever --Squat! -- Find your balance -- Create a movement-rich environment -- Unleash your superpower: sleep -- 24-hour duty cycle and 21-day built to move challenge -- Never do nothing: the case for exercise. | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Movement education. | |
| 700 | 1 | |a Starrett, Juliet, |e author. | |
| 994 | |a C0 |b UAG | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 613.71 STARRET |i Non-fiction |m 37413321851414 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 613.71 STARRET |i Non-fiction |m 37413321851406 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 613.71 STARRET |i Non-fiction |m 37413320629670 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 613.71 STARRET |i Non-fiction |m 37413320610258 |