Built to move
the ten essential habits to help you move freely and live fully
Book - 2023
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--
Enregistré dans:
Holdings -
| Auteurs principaux: | , |
|---|---|
| Format: | Livre |
| Langue: | English |
| Publié: |
New York :
Alfred A. Knopf,
2023.
|
| Édition: | First edition. |
| Sujets: |
Search Result 1
![Built to move [ebook] : The ten essential habits to help you move freely and live fully.](/catalog/Cover/Show?author=Starrett%2C+Kelly&callnumber=&size=large&title=Built+to+move+%5Bebook%5D+%3A+The+ten+essential+habits+to+help+you+move+freely+and+live+fully.&recordid=d4755744-a367-4224-8ab7-28e80168c3a7&source=Solr&isbns%5B0%5D=0593534816)
Réserver
par Starrett, Kelly
Publié 2023
Publié 2023
MARC
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| 100 | 1 | |a Starrett, Kelly, |e author. | |
| 245 | 1 | 0 | |a Built to move : |b the ten essential habits to help you move freely and live fully / |c Kelly Starrett and Juliet Starrett. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Alfred A. Knopf, |c 2023. | |
| 300 | |a xi, 318 pages : |b color illustrations ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "This is a Borzoi Book published by Alfred A. Knopf"--Title page verso. | ||
| 520 | |a "The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references (pages 289-301) and index. | ||
| 505 | 0 | |a Getting up and down off the floor -- Breathe easy -- Extend your hips -- Walk this way -- Future-proof your neck and shoulders -- Eat like you're going to live forever --Squat! -- Find your balance -- Create a movement-rich environment -- Unleash your superpower: sleep -- 24-hour duty cycle and 21-day built to move challenge -- Never do nothing: the case for exercise. | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Movement education. | |
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