Stop avoiding stuff

25 microskills to face your fears and do it anyway
Matthew S Boone Jennifer Gregg and Lisa Coyne
Book - 2020

"To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. In Stop Avoiding Stuff, three psychologists offer 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives"--

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Bibliographic Details
Main Authors: Boone, Matthew S. (Author), Gregg, Jennifer (Author), Coyne, Lisa W (Author)
Format: Book
Language:English
Published: Oakland, CA : New Harbinger Publications, [2020]
Subjects:

MARC

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245 1 0 |a Stop avoiding stuff :  |b 25 microskills to face your fears and do it anyway /  |c Matthew S. Boone, Jennifer Gregg, and Lisa Coyne. 
264 1 |a Oakland, CA :  |b New Harbinger Publications,  |c [2020] 
300 |a 176 pages ;  |c 18 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
504 |a Includes bibliographical references. 
520 |a "To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. In Stop Avoiding Stuff, three psychologists offer 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives"--  |c Provided by publisher. 
650 0 |a Fear. 
650 0 |a Avoidance (Psychology) 
650 0 |a Acceptance and commitment therapy. 
650 0 |a Self-realization. 
700 1 |a Gregg, Jennifer,  |e author. 
700 1 |a Coyne, Lisa W,  |e author. 
776 0 8 |i Online version:  |a Boone, Matthew S.,  |t Stop avoiding stuff  |d Oakland, CA : New Harbinger Publications, [2020]  |z 9781684036066  |w (DLC) 2020022629 
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