Stop avoiding stuff
25 microskills to face your fears and do it anyway
Book - 2020
"To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. In Stop Avoiding Stuff, three psychologists offer 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives"--
Saved in:
Holdings -
Shadle
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413318780683 | Checked out | Non-fiction | 152.46 BOONE | Place A Hold |
South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413321975668 | Checked out | Non-fiction | 152.46 BOONE | Place A Hold |
| Main Authors: | , , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications,
[2020]
|
| Subjects: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 707002 | ||
| 005 | 20210307082700.0 | ||
| 008 | 200615s2020 cau b 000 0 eng | ||
| 010 | |a 2020022628 | ||
| 020 | |a 9781684036059 |q (trade paperback) | ||
| 020 | |a 1684036054 | ||
| 035 | |a (OCoLC)1135570158 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d OCLCF |d TOH |d VYG | ||
| 042 | |a pcc | ||
| 082 | 0 | 0 | |a 152.4/6 |2 23 |
| 092 | 0 | |a 152.46 BOONE | |
| 100 | 1 | |a Boone, Matthew S., |e author. | |
| 245 | 1 | 0 | |a Stop avoiding stuff : |b 25 microskills to face your fears and do it anyway / |c Matthew S. Boone, Jennifer Gregg, and Lisa Coyne. |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, |c [2020] | |
| 300 | |a 176 pages ; |c 18 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 520 | |a "To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. In Stop Avoiding Stuff, three psychologists offer 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives"-- |c Provided by publisher. | ||
| 650 | 0 | |a Fear. | |
| 650 | 0 | |a Avoidance (Psychology) | |
| 650 | 0 | |a Acceptance and commitment therapy. | |
| 650 | 0 | |a Self-realization. | |
| 700 | 1 | |a Gregg, Jennifer, |e author. | |
| 700 | 1 | |a Coyne, Lisa W, |e author. | |
| 776 | 0 | 8 | |i Online version: |a Boone, Matthew S., |t Stop avoiding stuff |d Oakland, CA : New Harbinger Publications, [2020] |z 9781684036066 |w (DLC) 2020022629 |
| 949 | |b 37413318780683 |c newanf |d prta |e 152.46 BOONE |g sh |h 15.00 |q 1626582 | ||
| 998 | |a 2020.10.13 | ||
| 999 | f | f | |i 5c68f9c1-91a4-592c-bf6c-1b64e4731933 |s 700cb07c-eb52-5840-b40a-05f8d7553095 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 152.46 BOONE |i Non-fiction |m 37413321975668 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 152.46 BOONE |h Dewey Decimal classification |i Non-fiction |m 37413318780683 |