Self-care for people with ADHD
100+ ways to recharge de-stress and prioritize you!
Book - 2023
"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"--
Saved in:
Holdings -
Shadle
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413322021801 | Checked out | New Adult Non-Fiction | 616.8589 HAMDANI | Place A Hold |
South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413320659461 | Checked out | New Adult Non-Fiction | 616.8589 HAMDANI | Place A Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Adams Media,
[2023]
|
| Edition: | First Adams Media hardcover edition. |
| Subjects: |
MARC
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| 092 | |a 616.8589 HAMDANI | ||
| 100 | 1 | |a Hamdani, Sasha, |e author. | |
| 245 | 1 | 0 | |a Self-care for people with ADHD : |b 100+ ways to recharge, de-stress, and prioritize you! / |c Sasha Hamdani, MD, The ADHA Doctor, @thepsychdoctormd. |
| 250 | |a First Adams Media hardcover edition. | ||
| 264 | 1 | |a New York : |b Adams Media, |c [2023] | |
| 300 | |a 191 pages ; |c 20 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a "When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"-- |c Provided by publisher. | ||
| 505 | 0 | |a Emotional self-care -- Physical self-care -- Mental self-care -- Social self-care -- Career/professional self-care -- Practical self-care. | |
| 650 | 0 | |a Attention-deficit disorder in adults. | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Attention-deficit hyperactivity disorder. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 616.8589 HAMDANI |i New Adult Non-Fiction |m 37413322021801 |