Self-care for people with ADHD

100+ ways to recharge de-stress and prioritize you!
Sasha Hamdani MD The ADHA Doctor @thepsychdoctormd
Book - 2023

"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"--

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Bibliographic Details
Main Author: Hamdani, Sasha (Author)
Format: Book
Language:English
Published: New York : Adams Media, [2023]
Edition:First Adams Media hardcover edition.
Subjects:

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505 0 |a Emotional self-care -- Physical self-care -- Mental self-care -- Social self-care -- Career/professional self-care -- Practical self-care. 
650 0 |a Attention-deficit disorder in adults. 
650 0 |a Self-care, Health. 
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