Self-care for people with ADHD
100+ ways to recharge de-stress and prioritize you!
Self-care for people with ADHD
100+ ways to recharge de-stress and prioritize you!
Book - 2023
"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"--
Đã lưu trong:
Holdings -
Indian Trail
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322279243 | Awaiting pickup | Non-fiction | 616.8589 HAMDANI |
Shadle
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322021801 | Sẵn có | Non-fiction | 616.8589 HAMDANI |
| Tác giả chính: | |
|---|---|
| Định dạng: | Sách |
| Ngôn ngữ: | English |
| Được phát hành: |
New York :
Adams Media,
[2023]
|
| Phiên bản: | First Adams Media hardcover edition. |
| Những chủ đề: |
Search Result 1
Bằng Hamdani, Sasha
Được phát hành 2023
Được phát hành 2023
MARC
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| 092 | |a 616.8589 HAMDANI | ||
| 100 | 1 | |a Hamdani, Sasha, |e author. | |
| 245 | 1 | 0 | |a Self-care for people with ADHD : |b 100+ ways to recharge, de-stress, and prioritize you! / |c Sasha Hamdani, MD, The ADHA Doctor, @thepsychdoctormd. |
| 250 | |a First Adams Media hardcover edition. | ||
| 264 | 1 | |a New York : |b Adams Media, |c [2023] | |
| 300 | |a 191 pages ; |c 20 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a "When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"-- |c Provided by publisher. | ||
| 505 | 0 | |a Emotional self-care -- Physical self-care -- Mental self-care -- Social self-care -- Career/professional self-care -- Practical self-care. | |
| 650 | 0 | |a Attention-deficit disorder in adults. | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Attention-deficit hyperactivity disorder. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
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