When food is comfort
nurture yourself mindfully rewire your brain and end emotional eating
When food is comfort
nurture yourself mindfully rewire your brain and end emotional eating
Book - 2018
"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"--
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Liberty Park
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413321888184 | Доступно | Non-fiction | 616.8526 SIMON |
| Главный автор: | |
|---|---|
| Формат: | |
| Язык: | English |
| Опубликовано: |
Novato, California :
New World Library,
[2018]
|
| Предметы: |
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When Food Is Comfort
Nurture yourself mindfully rewire your brain and end emotional eating
Electronic Audio
по Simon, Julie M.
Опубликовано 2020
Опубликовано 2020
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|---|---|---|---|
| 001 | 658475 | ||
| 005 | 20190307124400.0 | ||
| 008 | 180309s2018 cau b 001 0 eng | ||
| 010 | |a 2017055083 | ||
| 020 | |a 9781608685509 | ||
| 020 | |a 1608685500 | ||
| 035 | |a (OCoLC)1028051164 | ||
| 040 | |a PNX |b eng |c PNX |e rda | ||
| 082 | 0 | 0 | |a 616.85/26 |2 23 |
| 092 | 0 | |a 616.8526 SIMON | |
| 100 | 1 | |a Simon, Julie M., |d 1956- |e author. | |
| 245 | 1 | 0 | |a When food is comfort : |b nurture yourself mindfully, rewire your brain, and end emotional eating / |c Julie M. Simon, MA, MBA, LMFT ; foreword by Omar Manejwala, MD. |
| 264 | 1 | |a Novato, California : |b New World Library, |c [2018] | |
| 300 | |a xiii, 316 pages ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a "A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references (pages 299-304) and index. | ||
| 650 | 0 | |a Compulsive eating |x Psychological aspects. | |
| 650 | 0 | |a Compulsive eating |x Alternative treatment. | |
| 949 | |b 37413317347955 |c newanf |d prta |e 616.8526 SIMON |g dt |h 17.00 |q 1505870 | ||
| 998 | |a 2018.03.07 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 0 |e 616.8526 SIMON |i Non-fiction |m 37413321888184 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 1 |e 616.8526 SIMON |h Dewey Decimal classification |i Non-fiction |m 37413317638239 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 1 |e 616.8526 SIMON |h Dewey Decimal classification |i Non-fiction |m 37413317347955 |