The performance paleo cookbook
recipes for training harder getting stronger & gaining the competitive edge
The performance paleo cookbook
recipes for training harder getting stronger & gaining the competitive edge
Book - 2015
When you train, your body needs the right combination of nutrients - whether it is to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413315749996 | Checked out | Non-fiction | 641.5638 GAUDREA |
| Auteur principal: | |
|---|---|
| Format: | Livre |
| Langue: | English |
| Publié: |
Salem, MA :
Page Street Publishing Co,
2015.
|
| Sujets: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 556986 | ||
| 005 | 20200401090700.0 | ||
| 008 | 140605t20152015maua 001 0 eng c | ||
| 010 | |a 2014946095 | ||
| 019 | |a 890971425 | ||
| 020 | |a 1624141013 (pbk.) | ||
| 020 | |a 9781624141010 (pbk.) | ||
| 035 | |a (OCoLC)881092962 |z (OCoLC)890971425 | ||
| 040 | |a YDXCP |b eng |e rda |c YDXCP |d BTCTA |d OCLCQ |d DAD |d OCLCO |d DAD |d BDX |d CLU | ||
| 042 | |a pcc | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 641.5638 |2 23 |
| 092 | 0 | |a 641.5638 GAUDREA | |
| 100 | 1 | |a Gaudreau, Steph, |e author. | |
| 245 | 1 | 4 | |a The performance paleo cookbook : |b recipes for training harder, getting stronger & gaining the competitive edge / |c Stephanie Gaudreau. |
| 264 | 1 | |a Salem, MA : |b Page Street Publishing Co, |c 2015. | |
| 264 | 4 | |c ©2015 | |
| 300 | |a 224 pages : |b color illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Pre-workout snacks -- Post-workout refuel -- Protein-packed meals to build strength -- Carb-dense sides to maximize recovery -- Nutrient-boosting veggie sides -- Tasty & nutritious treats -- Scrumptious sauces & seasonings. | |
| 520 | |a When you train, your body needs the right combination of nutrients - whether it is to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance. | ||
| 650 | 0 | |a Athletes |x Nutrition. | |
| 650 | 0 | |a High-protein diet |v Recipes. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 998 | |a 2015.03.13 | ||
| 999 | f | f | |i 6721227b-b933-5b42-b35d-130b4cda5a46 |s 45247136-b6b4-5fe1-a0d3-18db5833da8b |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 641.5638 GAUDREA |h Dewey Decimal classification |i Non-fiction |m 37413315749996 |