Eat to beat depression and anxiety : nourish your way to better mental health in six weeks /

Eat to beat depression and anxiety

nourish your way to better mental health in six weeks
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Eat to beat depression and anxiety

nourish your way to better mental health in six weeks
Drew Ramsey MD
Book - 2021

Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.

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Barcode Status Material Type CallNumber
37413322061302 Available Non-fiction 616.8527 RAMSEY
Bibliographic Details
Main Author: Ramsey, Drew (Author)
Format: Book
Language:English
Published: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]
Edition:First edition.
Subjects:
Depression, Mental > Diet therapy > Popular works.
Depression, Mental > Nutritional aspects > Popular works.
Anxiety disorders > Diet therapy > Popular works.
Anxiety disorders > Nutritional aspects > Popular works.
Mental health > Nutritional aspects > Popular works.
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Eat to beat depression and anxiety ebook Nourish your way to better mental health in six weeks.
Eat To Beat Depression And Anxiety
Nourish your way to better mental health in six weeks
Electronic eBook
by Ramsey, Drew
Published 2021
Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site.
Electronic eBook

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