Eat to beat depression and anxiety : nourish your way to better mental health in six weeks /

Eat to beat depression and anxiety

nourish your way to better mental health in six weeks
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Eat to beat depression and anxiety

nourish your way to better mental health in six weeks
Drew Ramsey MD
Book - 2021

Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.

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South Hill

Barcode Status Material Type CallNumber
37413322061302 Disponible Non-fiction 616.8527 RAMSEY
Detalles Bibliográficos
Autor principal: Ramsey, Drew (Autor)
Formato: Libro
Lenguaje:English
Publicado: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]
Edición:First edition.
Materias:
Depression, Mental > Diet therapy > Popular works.
Depression, Mental > Nutritional aspects > Popular works.
Anxiety disorders > Diet therapy > Popular works.
Anxiety disorders > Nutritional aspects > Popular works.
Mental health > Nutritional aspects > Popular works.
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Eat to beat depression and anxiety ebook Nourish your way to better mental health in six weeks.
Eat To Beat Depression And Anxiety
Nourish your way to better mental health in six weeks
Electronic eBook
por Ramsey, Drew
Publicado 2021
Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site.
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520 |a Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health. 
504 |a Includes bibliographical references (pages 247-250) and index. 
650 0 |a Depression, Mental  |x Diet therapy  |v Popular works. 
650 0 |a Depression, Mental  |x Nutritional aspects  |v Popular works. 
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