Eat to beat depression and anxiety
nourish your way to better mental health in six weeks
Eat to beat depression and anxiety
nourish your way to better mental health in six weeks
Book - 2021
Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.
محفوظ في:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322061302 | Checked out | Non-fiction | 616.8527 RAMSEY |
| المؤلف الرئيسي: | |
|---|---|
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
New York, NY :
Harper Wave, an imprint of HarperCollinsPublishers,
[2021]
|
| الطبعة: | First edition. |
| الموضوعات: |
Search Result 1
Eat To Beat Depression And Anxiety
Nourish your way to better mental health in six weeks
Electronic eBook
حسب Ramsey, Drew
منشور في 2021
منشور في 2021
MARC
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|---|---|---|---|
| 001 | 708693 | ||
| 005 | 20210325085000.0 | ||
| 008 | 210303s2021 nyua b 001 0 eng d | ||
| 010 | |a bl2021006206 | ||
| 020 | |a 9780063031715 |q hc. | ||
| 020 | |a 006303171X | ||
| 035 | |a bl2021006206 | ||
| 040 | |a NjBwBT |b eng |c NjBwBT |e rda |d IMmBT | ||
| 082 | 0 | 4 | |a 616.85/270654 |2 23 |
| 092 | 0 | |a 616.8527 RAMSEY | |
| 100 | 1 | |a Ramsey, Drew, |e author. | |
| 245 | 1 | 0 | |a Eat to beat depression and anxiety : |b nourish your way to better mental health in six weeks / |c Drew Ramsey, MD. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, NY : |b Harper Wave, an imprint of HarperCollinsPublishers, |c [2021] | |
| 300 | |a xviii, 270 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 520 | |a Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health. | ||
| 504 | |a Includes bibliographical references (pages 247-250) and index. | ||
| 650 | 0 | |a Depression, Mental |x Diet therapy |v Popular works. | |
| 650 | 0 | |a Depression, Mental |x Nutritional aspects |v Popular works. | |
| 650 | 0 | |a Anxiety disorders |x Diet therapy |v Popular works. | |
| 650 | 0 | |a Anxiety disorders |x Nutritional aspects |v Popular works. | |
| 650 | 0 | |a Mental health |x Nutritional aspects |v Popular works. | |
| 949 | |b 37413318907666 |c newanf |d prta |e 616.8527 RAMSEY |g sh |h 28.00 |q 1630681 | ||
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| 998 | |a 2020.11.18 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |s Shadle Park |d Shadle |t 1 |e 616.8527 RAMSEY |h Dewey Decimal classification |i Non-fiction |m 37413318907666 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |s South Hill |d South Hill |t 0 |e 616.8527 RAMSEY |i Non-fiction |m 37413322061302 |