Classical stretch
Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners
Classical stretch
Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners
videorecording (DVD) - 2015
"In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health."--Container.
Saved in:
Holdings -
Hillyard
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318204676 | Available | Adult 7 Day Nonfiction DVD | 613.78 CLASSIC |
| Format: | Video DVD |
|---|---|
| Language: | English |
| Published: |
[Montreal, Quebec] :
Esmonde Technique,
[2015]
|
| Series: | Essentrics age reversing workouts for beginners
|
| Subjects: |
Search Result 1
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MARC
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| 246 | 3 | |a Classical stretch. |p Posture and pain-relief | |
| 246 | 3 | 0 | |a Posture & pain-relief |
| 246 | 3 | |a Posture and pain-relief | |
| 246 | 3 | |a Classical stretch by Essentrics | |
| 246 | 3 | |a Essentrics age reversing workouts for beginners | |
| 257 | |a United States |2 naf | ||
| 264 | 1 | |a [Montreal, Quebec] : |b Esmonde Technique, |c [2015] | |
| 300 | |a 1 videodisc (approximately 70 min.) : |b sound, color ; |c 4 3/4 in. | ||
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| 347 | |a video file |b DVD video |2 rda | ||
| 380 | |a Instructional film | ||
| 490 | 0 | |a Essentrics age reversing workouts for beginners | |
| 546 | |a In English. | ||
| 500 | |a Title from disc surface. | ||
| 511 | 0 | |a Instructor, Miranda Esmonde-White. | |
| 520 | |a "In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health."--Container. | ||
| 505 | 0 | 0 | |t Posture |g (30 min.) -- |t Pain-relief |g (30 min.) -- |t Bonus feature |g (10 min.). |
| 650 | 0 | |a Posture. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Exercise. | |
| 655 | 7 | |a Nonfiction television programs. |2 lcgft | |
| 655 | 7 | |a Nonfiction films. |2 lcgft | |
| 655 | 7 | |a Instructional films. |2 lcgft | |
| 700 | 1 | |a Esmonde-White, Miranda, |e teacher. | |
| 710 | 2 | |a Esmonde Technique (Firm), |e production company. | |
| 998 | |a 2019.11.08 | ||
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| 952 | f | f | |p One Week |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 613.78 CLASSIC |h Dewey Decimal classification |i Adult 7 Day Nonfiction DVD |m 37413318204676 |