How to keep house while drowning

A gentle approach to cleaning and organizing

How to keep house while drowning

A gentle approach to cleaning and organizing
KC Davis
Electronic Audio - 2022

An NPR Best Book of 2022 USA TODAY Bestseller This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home. If you're struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn't fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don't work for your home; your home works for you. In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as "I can never keep up" and a chaotic kitchen as "I'm a bad mother." Instead, she looked at unwashed clothes and thought, "I am alive," and at stacks of dishes and thought, "I cooked my family dinner three nights in a row." Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy. In this book, you'll learn exactly how to customize your cleaning strategy and rebuild your relationship with your home, including: -How to see chores as kindnesses to your future self, not as a reflection of your worth -How to start by setting priorities -How to stagger tasks so you won't procrastinate -How to clean in quick bursts within your existing daily routine -How to use creative shortcuts to transform a room from messy to functional With KC's help, your home will feel like a sanctuary again. It will become a place to rest, even when things aren't finished. You will move with ease, and peace and calm will edge out guilt, self-criticism, and endless checklists. They have no place here.

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Detalles Bibliográficos
Autor principal: Davis, KC
Formato: Electrónico Audiom
Lenguaje:English
Publicado: New York : Simon & Schuster Audio, 2022.
Edición:Unabridged.
Materias:
Acceso en línea:Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site.
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How To Keep House While Drowning
a gentle approach to cleaning and organizing
Book
por Davis, KC
Publicado 2022
Libro

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MARC

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245 1 0 |a How to keep house while drowning  |h eaudiobook  |b A gentle approach to cleaning and organizing.  |c KC Davis. 
250 |a Unabridged. 
260 |a New York :  |b Simon & Schuster Audio,  |c 2022. 
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511 0 |a Narrator: KC Davis. 
520 |a An NPR Best Book of 2022 USA TODAY Bestseller This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home. If you're struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn't fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don't work for your home; your home works for you. In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as "I can never keep up" and a chaotic kitchen as "I'm a bad mother." Instead, she looked at unwashed clothes and thought, "I am alive," and at stacks of dishes and thought, "I cooked my family dinner three nights in a row." Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy. In this book, you'll learn exactly how to customize your cleaning strategy and rebuild your relationship with your home, including: -How to see chores as kindnesses to your future self, not as a reflection of your worth -How to start by setting priorities -How to stagger tasks so you won't procrastinate -How to clean in quick bursts within your existing daily routine -How to use creative shortcuts to transform a room from messy to functional With KC's help, your home will feel like a sanctuary again. It will become a place to rest, even when things aren't finished. You will move with ease, and peace and calm will edge out guilt, self-criticism, and endless checklists. They have no place here. 
538 |a Requires the Libby app or a modern web browser. 
650 1 7 |a Nonfiction.  |2 OverDrive 
650 7 |a Home Design & Décor.  |2 OverDrive 
650 7 |a Psychology.  |2 OverDrive 
650 7 |a Self-Improvement.  |2 OverDrive 
655 7 |a Electronic books.  |2 local 
700 1 |a Davis, KC. 
856 4 0 |u http://link.overdrive.com/?websiteID=100150&titleID=7767754  |z Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site. 
092 |a EAUDIO