The hormone shift

balance your body and thrive through midlife and menopause
Tasneem Bhatia MD
Book - 2023

"The Hormone Shift breaks down what is happening behind the scenes in a woman's body throughout her life, explains how to prepare for whatever is coming next, and offers plans to keep the body in balance and minimize unwanted symptoms. Dr. Taz uses the wisdom of eastern modalities like Ayurveda and Traditional Chinese Medicine and integrates modern medical treatments for specialized acute care. There's so much that women can do in the years leading up to perimenopause and menopause to prepare their bodies for the changes ahead, and make the shift smoother than they ever thought possible"--

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37413321912976 Checked out New Adult Non-Fiction 618.175 BHATIA  Place A Hold
Bibliographic Details
Main Author: Bhatia, Tasneem (Author)
Format: Book
Language:English
Published: New York : Goop Press/Rodale, [2023]
Edition:First edition.
Subjects:
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The hormone shift
Balance your body and thrive through midlife and menopause
eaudiobook
by Bhatia, Tasneem
Published 2023
 Place a Hold

MARC

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263 |a 2310 
264 1 |a New York :  |b Goop Press/Rodale,  |c [2023] 
264 4 |c Ã2023 
300 |a ix, 335 pages :  |b illustrations ;  |c 24 cm 
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500 |a Includes index. 
505 0 |a Foreword / by Gwyneth Paltrow -- Introduction: The stranger in the mirror -- Part I: Dump the baggage and clear the blockages. The five key hormone shifts -- The signs of a shift : symptoms of hormoe imbalance -- Hormone university : hormones, hormone testing, and HRT -- The science of emotions -- Part II: Superpowered: The EastWest approach to hormone balance. Eastern and western healing modalities -- The gut-hormone connection -- Hormones and nutrition -- The hormonal laundromat : our toxic environment, dirty hormones, and your liver -- Part III: Resetting your hormones. The thirty-day hormone reset -- Epilogue: The journey UP -- Appendix. 
520 |a "The Hormone Shift breaks down what is happening behind the scenes in a woman's body throughout her life, explains how to prepare for whatever is coming next, and offers plans to keep the body in balance and minimize unwanted symptoms. Dr. Taz uses the wisdom of eastern modalities like Ayurveda and Traditional Chinese Medicine and integrates modern medical treatments for specialized acute care. There's so much that women can do in the years leading up to perimenopause and menopause to prepare their bodies for the changes ahead, and make the shift smoother than they ever thought possible"--  |c Provided by publisher. 
650 0 |a Menopause  |x Alternative treatment. 
650 0 |a Middle-aged women  |x Health and hygiene. 
650 0 |a Hormone therapy. 
650 0 |a Hormones. 
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