Happy days
the guided path from trauma to profound freedom and inner peace
Book - 2022
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? Gabrielle Bernstein presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom. Learn why most people feel stuck in patterns that make them unhappy--and what to do about it; nine transformational techniques for serenity and genuine happiness, and how to go into the places that scare you--and come away freer than ever before.
Saved in:
Holdings -
Liberty Park
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413320245147 | Checked out | Non-fiction | 616.8521 BERNSTE | Place A Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Carlsbad, California :
Hay House, Inc.,
2022.
|
| Edition: | 1st edition. |
| Subjects: |
MARC
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| 020 | |a 1401965490 |q (hardcover) | ||
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| 100 | 1 | |a Bernstein, Gabrielle, |e author. | |
| 245 | 1 | 0 | |a Happy days : |b the guided path from trauma to profound freedom and inner peace / |c Gabrielle Bernstein. |
| 246 | 3 | 0 | |a Happy days |
| 246 | 3 | 0 | |a Guided path from trauma to profound freedom and inner peace |
| 250 | |a 1st edition. | ||
| 264 | 1 | |a Carlsbad, California : |b Hay House, Inc., |c 2022. | |
| 264 | 4 | |c Ã2022 | |
| 300 | |a xix, 225 pages : |b illustrations ; |c 23 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 215-216) and index. | ||
| 505 | 0 | |a Introduction: The truth about this book -- Willing to become free -- Become brave enough to wonder -- Why we run -- Hiding behind the body -- Speaking the unspeakable -- Don't call me crazy -- Love every part -- Freeing what's frozen -- Reparenting yourself -- Happy days ahead. | |
| 520 | |a What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? Gabrielle Bernstein presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom. Learn why most people feel stuck in patterns that make them unhappy--and what to do about it; nine transformational techniques for serenity and genuine happiness, and how to go into the places that scare you--and come away freer than ever before. | ||
| 650 | 0 | |a Psychic trauma. | |
| 650 | 0 | |a Psychic trauma |x Alternative treatment. | |
| 650 | 0 | |a Peace of mind. | |
| 650 | 0 | |a Self-actualization (Psychology) | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Self-help techniques. | |
| 650 | 2 | |a Self Care. | |
| 994 | |a C0 |b UAG | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 0 |e 616.8521 BERNSTE |i Non-fiction |m 37413320245147 |