The runner's brain

how to think smarter to run better
Dr Jeff Brown with Liz Neporent ; foreword by Meb Keflezighi
Book - 2015

"As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up. Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire your mind for a lifetime of athletic success. The book is based on cutting-edge brain science and sports psychology that author Dr. Jeff Brown uses every day in his private practice and as part of the medical team of several major road races including the Boston Marathon. Full of fascinating insights from runners of all abilities-including champion marathoner Meb Keflezighi and other greats-the book includes trustworthy information that's been proven to work both in the lab and on the road."--provided by publisher.

Saved in:

Holdings -

Liberty Park

Barcode Status Material Type CallNumber Availability
37413316142902 Available Non-fiction 796.4201 BROWN  Place a Hold
Bibliographic Details
Main Authors: Brown, Jeff, 1969- (Author), Neporent, Liz (Author)
Format: Book
Language:English
Published: [Emmaus, Pennsylvania] : Rodale Books, [2015]
Subjects:
Click to Expand/Hide Other Versions -
Search Result 1
Runner's world complete book of running
everything you need to run for weight loss fitness and competition
Book
Published 2009
 Place a Hold
Search Result 2
by Fitzgerald, Matt
Published 2004
 Place a Hold
Search Result 3
by Barrios, Dagny Scott
Published 2003
 Place a Hold
Search Result 4
Published 1987
 Place a Hold
Search Result 5
by Dunne, James Patrick
Published 1971
 Place a Hold

MARC

LEADER 00000cam a2200000Ki 4500
001 579202
005 20151022131400.0
008 141218s2015 pau b 001 0 eng d
019 |a 919587787 
020 |a 1623363470 
020 |a 9781623363475 
035 |a (OCoLC)898419019  |z (OCoLC)919587787 
040 |a YDXCP  |b eng  |e rda  |c YDXCP  |d BTCTA  |d OCLCQ  |d BDX  |d PX0  |d OCLCO  |d JBL  |d VP@ 
049 |a UAGA 
082 0 4 |a 796.42  |2 23 
092 0 |a 796.4201 BROWN 
100 1 |a Brown, Jeff,  |d 1969-  |e author. 
245 1 4 |a The runner's brain :  |b how to think smarter to run better /  |c Dr. Jeff Brown with Liz Neporent ; foreword by Meb Keflezighi. 
246 1 |i At head of title:  |a Runner's World 
264 1 |a [Emmaus, Pennsylvania] :  |b Rodale Books,  |c [2015] 
300 |a x, 228 pages ;  |c 23 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
520 |a "As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up. Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire your mind for a lifetime of athletic success. The book is based on cutting-edge brain science and sports psychology that author Dr. Jeff Brown uses every day in his private practice and as part of the medical team of several major road races including the Boston Marathon. Full of fascinating insights from runners of all abilities-including champion marathoner Meb Keflezighi and other greats-the book includes trustworthy information that's been proven to work both in the lab and on the road."--provided by publisher. 
505 0 |a Part 1. Running and your brain -- Part 2. Brain strategies -- Part 3. Training and racing -- Part 4. Challenges -- Part 5. Resources for runners. 
504 |a Includes bibliographical references (pages 211-213) and index. 
650 0 |a Running  |x Psychology. 
650 0 |a Running  |v Handbooks, manuals, etc. 
650 0 |a Runners (Sports)  |v Handbooks, manuals, etc. 
700 1 |a Neporent, Liz,  |e author. 
730 0 |a Runner's world. 
998 |a 2015.10.22 
999 f f |i 7e8c2a20-3ce1-51ff-929b-5e964a70e8b7  |s acf79890-4b25-50de-84a2-6e8d213e7e73  |t 0 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Liberty Park  |t 0  |e 796.4201 BROWN  |h Dewey Decimal classification  |i Non-fiction  |j None  |m 37413316142902