Trick yourself to sleep
222 ways to fall and stay asleep from the science of slumber
Trick yourself to sleep
222 ways to fall and stay asleep from the science of slumber
Book - 2020
"Trick Yourself to Sleep" presents 222 scientific strategies for falling asleep, staying asleep, and feeling great in the morning.
Guardado en:
Holdings -
Hillyard
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318713924 | Checked out | Non-fiction | 616.8498 JONES |
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318713932 | Disponible | Non-fiction | 616.8498 JONES |
| Autor principal: | |
|---|---|
| Otros Autores: | |
| Formato: | Libro |
| Lenguaje: | English |
| Publicado: |
New York, NY :
The Experiment,
2020.
|
| Materias: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 696270 | ||
| 005 | 20200907083300.0 | ||
| 008 | 200401s2020 nyua b 000 0 eng | ||
| 010 | |a 2020010116 | ||
| 020 | |a 9781615196593 |q (hardcover) | ||
| 020 | |a 1615196595 |q (hardcover) | ||
| 035 | |a (OCoLC)1149214986 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d OCLCF |d IH9 | ||
| 042 | |a pcc | ||
| 082 | 0 | 0 | |a 616.8/498 |2 23 |
| 092 | 0 | |a 616.8498 JONES | |
| 100 | 1 | |a Jones, Kim |c (Journalist), |e author. | |
| 240 | 1 | 0 | |a 222 ways to fall and stay asleep |
| 245 | 1 | 0 | |a Trick yourself to sleep : |b 222 ways to fall and stay asleep : from the science of slumber / |c Kim Jones ; foreword by Sarah Brewer, PhD. |
| 246 | 3 | 0 | |a Two hundred twenty-two ways to fall and stay asleep |
| 264 | 1 | |a New York, NY : |b The Experiment, |c 2020. | |
| 300 | |a viii, 228 pages : |b illustrations ; |c 20 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "Originally published in the United Kingdom as 222 Ways to Trick Yourself to Sleep by Piatkus ... 2019."--Title page verso. | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Before-bed wind-down tips -- Mind tricks -- Bedroom tricks -- Food and drink tips -- Body tricks -- Breathing tricks -- Daytime tricks -- Tips for taking the stress out of sleep. | |
| 520 | |a "Trick Yourself to Sleep" presents 222 scientific strategies for falling asleep, staying asleep, and feeling great in the morning. | ||
| 650 | 0 | |a Sleep |v Popular works. | |
| 650 | 0 | |a Sleep disorders |v Popular works. | |
| 700 | 1 | |a Brewer, Sarah, |e writer of foreword. | |
| 776 | 0 | 8 | |i Online version: |a Jones, Kim, |t Trick yourself to sleep |d New York, NY : The Experiment, 2020. |z 9781615196609 |w (DLC) 2020010117 |
| 949 | |b 37413318713924 |c newanf |d prta |e 616.8498 JONES |g hy |h 15.00 |q 1605957 | ||
| 949 | |b 37413318713932 |c newanf |d prta |e 616.8498 JONES |g so |h 15.00 |q 1605958 | ||
| 998 | |a 2020.01.03 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 616.8498 JONES |h Dewey Decimal classification |i Non-fiction |m 37413318713932 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 616.8498 JONES |h Dewey Decimal classification |i Non-fiction |m 37413318713924 |