The Galveston diet

the doctor-developed patient-proven plan to burn fat and tame your hormonal symptoms
Mary Claire Haver MD
Book - 2023

A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife.

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Bibliographic Details
Main Author: Haver, Mary Claire (Author)
Format: Book
Language:English
Published: New York : Rodale Press, [2023]
Edition:First edition.
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The galveston diet
The doctor-developed patient-proven plan to burn fat and tame your hormonal symptoms
eaudiobook
by Haver, Mary Claire
Published 2023
 Place a Hold

MARC

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245 1 4 |a The Galveston diet :  |b the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms /  |c Mary Claire Haver, MD. 
246 3 0 |a Doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms 
250 |a First edition. 
264 1 |a New York :  |b Rodale Press,  |c [2023] 
300 |a 276 pages ;  |c 24 cm 
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338 |a volume  |b nc  |2 rdacarrier 
504 |a Includes bibliographical references and index. 
505 0 |a The Promise. Your changing body, your changing needs ; Getting a handle on your hormones ; Prepare to change your life -- The actions. Intermittent fasting ; Anti-inflammatory nutrition ; Fuel refocus -- The plan. The Galveston diet nutritional information ; Putting it all together: the meal plans and shopping lists ; The Galveston diet recipes -- The Galveston diet for life. 
520 |a A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife. 
650 0 |a Reducing diets. 
650 0 |a Women  |x Nutrition. 
650 0 |a Women  |x Health and hygiene. 
650 0 |a Menopause  |x Diet therapy. 
650 0 |a Perimenopause  |x Diet therapy. 
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