The Galveston diet
the doctor-developed patient-proven plan to burn fat and tame your hormonal symptoms
The Galveston diet
the doctor-developed patient-proven plan to burn fat and tame your hormonal symptoms
Book - 2023
A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413320520275 | Доступно | Non-fiction | 613.2508 HAVER |
Hillyard
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322234560 | Доступно | Non-fiction | 613.2508 HAVER |
Shadle
| Barcode | Status | Material Type | CallNumber |
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| 37413320562335 | Checked out | Non-fiction | 613.2508 HAVER |
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| Barcode | Status | Material Type | CallNumber |
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| 37413322234206 | Доступно | Non-fiction | 613.2508 HAVER |
| Главный автор: | |
|---|---|
| Формат: | |
| Язык: | English |
| Опубликовано: |
New York :
Rodale Press,
[2023]
|
| Редактирование: | First edition. |
| Предметы: |
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The Galveston Diet
The doctor-developed patient-proven plan to burn fat and tame your hormonal symptoms
Electronic Audio
по Haver, Mary Claire
Опубликовано 2023
Опубликовано 2023
Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site.
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Аудиозапись
MARC
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| 100 | 1 | |a Haver, Mary Claire, |e author. | |
| 245 | 1 | 4 | |a The Galveston diet : |b the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms / |c Mary Claire Haver, MD. |
| 246 | 3 | 0 | |a Doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Rodale Press, |c [2023] | |
| 300 | |a 276 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a The Promise. Your changing body, your changing needs ; Getting a handle on your hormones ; Prepare to change your life -- The actions. Intermittent fasting ; Anti-inflammatory nutrition ; Fuel refocus -- The plan. The Galveston diet nutritional information ; Putting it all together: the meal plans and shopping lists ; The Galveston diet recipes -- The Galveston diet for life. | |
| 520 | |a A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife. | ||
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Women |x Nutrition. | |
| 650 | 0 | |a Women |x Health and hygiene. | |
| 650 | 0 | |a Menopause |x Diet therapy. | |
| 650 | 0 | |a Perimenopause |x Diet therapy. | |
| 938 | |a Brodart |b BROD |n 132362236 | ||
| 994 | |a C0 |b UAG | ||
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