Build your running body
a total-body fitness plan for all distance runners from milers to ultramarathoners run farther faster and injury-free
Build your running body
a total-body fitness plan for all distance runners from milers to ultramarathoners run farther faster and injury-free
Book - 2014
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.
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Shadle
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413315403925 | Disponible | Non-fiction | 796.42 MAGILL |
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413315403933 | Disponible | Non-fiction | 796.42 MAGILL |
| Auteurs principaux: | , , |
|---|---|
| Format: | Livre |
| Langue: | English |
| Publié: |
New York, NY :
The Experiment,
[2014]
|
| Sujets: |
Search Result 1
Build Your Running Body
A total-body fitness plan for all distance runners from milers to ultramarathoners--run farther faster and injury-free
Electronic eBook
par Breyer, Melissa
Publié 2014
Publié 2014
MARC
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| 005 | 20190307135600.0 | ||
| 008 | 140502s2014 nyua b 001 0 eng | ||
| 010 | |a 2014010816 | ||
| 020 | |a 9781615191024 (pbk.) | ||
| 020 | |a 161519102X (pbk.) | ||
| 035 | |a (OCoLC)855583296 | ||
| 040 | |a DLC |e rda |b eng |c DLC |d IG# |d BTCTA |d SINLB |d OCLCO |d UOK | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 796.42 |2 23 |
| 092 | 0 | |a 796.42 MAGILL | |
| 100 | 1 | |a Magill, Pete, |e author. | |
| 245 | 1 | 0 | |a Build your running body : |b a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free / |c Pete Magill, Thomas Schwartz, and Melissa Breyer ; photographs by Diana Hernandez. |
| 264 | 1 | |a New York, NY : |b The Experiment, |c [2014] | |
| 300 | |a xi, 434 pages : |b illustrations ; |c 23 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. | ||
| 650 | 0 | |a Long-distance running |v Handbooks, manuals, etc. | |
| 650 | 0 | |a Running |v Handbooks, manuals, etc. | |
| 650 | 0 | |a Running |x Training |v Handbooks, manuals, etc. | |
| 650 | 0 | |a Running |x Physiological aspects. | |
| 650 | 0 | |a Runners (Sports) |v Handbooks, manuals, etc. | |
| 700 | 1 | |a Schwartz, Thomas, |e author. | |
| 700 | 1 | |a Breyer, Melissa, |d 1957-, |e author. | |
| 998 | |a 2014.08.08 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 796.42 MAGILL |h Dewey Decimal classification |i Non-fiction |m 37413315403925 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 796.42 MAGILL |h Dewey Decimal classification |i Non-fiction |m 37413315403933 |