Body positive easy yoga
Body positive easy yoga
videorecording (DVD) - 2021
"Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for at least 5,000 years and some say much longer. Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep breathing and meditation. This video contains some of the most popular and core-strengthening Hatha yoga poses. Each pose is illustrated by a body-positive yoga instructor and thoroughly explained for and easy-to-follow routine that will leave viewers relaxed, and stronger in both mind and body."--Container
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322176910 | متاح | Adult 7 Day Nonfiction DVD | 613.7046 BODY |
| التنسيق: | الفيديو قرص فيديو رقمي |
|---|---|
| اللغة: | English |
| منشور في: |
[Place of publication not identified] :
[publisher not identified],
[2021]
|
| الموضوعات: |
MARC
| LEADER | 00000cgm a2200000 i 4500 | ||
|---|---|---|---|
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| 005 | 20240730215913.1 | ||
| 024 | 1 | |a 810037854022 | |
| 035 | |a (OCoLC)1243162586 | ||
| 037 | |b Midwest Tape |n http://www.midwesttapes.com | ||
| 040 | |a TEFMT |b eng |e rda |c TEFMT |d TEF |d OCLCO |d IHX |d OCLCF |d GO4 |d OCLCO |d OCL |d TKL |d SHM |d OCLCQ |d OCLCO |d OCL |d OCLCO | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 613.7/046 |2 23 |
| 092 | |a 613.7046 BODY | ||
| 245 | 0 | 0 | |a Body positive easy yoga |h [videorecording (DVD)] / |c director, Andrea Harring. |
| 264 | 1 | |a [Place of publication not identified] : |b [publisher not identified], |c [2021] | |
| 264 | 4 | |c Ã2021 | |
| 300 | |a 1 videodisc (49 min.) : |b sound, color ; |c 4 3/4 in. | ||
| 306 | |a 004900 | ||
| 336 | |a two-dimensional moving image |b tdi |2 rdacontent | ||
| 337 | |a video |b v |2 rdamedia | ||
| 338 | |a videodisc |b vd |2 rdacarrier | ||
| 380 | |a Motion pictures |2 lcgft | ||
| 538 | |a DVD-R; region 0, NTSC. | ||
| 500 | |a Title from disc surface. | ||
| 500 | |a Wide screen (1.78:1). | ||
| 500 | |a "DVD video disc DVD-R format."--Disc surface | ||
| 500 | |a "Gentle yoga for beginners."--Container | ||
| 521 | 8 | |a Not rated. | |
| 520 | |a "Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for at least 5,000 years and some say much longer. Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep breathing and meditation. This video contains some of the most popular and core-strengthening Hatha yoga poses. Each pose is illustrated by a body-positive yoga instructor and thoroughly explained for and easy-to-follow routine that will leave viewers relaxed, and stronger in both mind and body."--Container | ||
| 508 | |a Director, Andrea Harring. | ||
| 650 | 0 | |a Hatha yoga. |0 http://id.loc.gov/authorities/subjects/sh85149177 | |
| 650 | 0 | |a Exercise. |0 http://id.loc.gov/authorities/subjects/sh85046328 | |
| 650 | 0 | |a Meditation. |0 http://id.loc.gov/authorities/subjects/sh85083210 | |
| 650 | 2 | |a Exercise | |
| 655 | 7 | |a Instructional films. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2011026333 | |
| 655 | 7 | |a Feature films. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2011026247 | |
| 655 | 7 | |a Nonfiction films. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2011026423 | |
| 700 | 1 | |a Harring, Andrea, |e film director. | |
| 730 | 0 | 2 | |i Container of (work): |a Body positive easy yoga (Motion picture) |
| 994 | |a C0 |b UAG | ||
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| 952 | f | f | |p One Week |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 613.7046 BODY |i Adult 7 Day Nonfiction DVD |m 37413322176910 |