30 in 30
30g of protein 30 minutes or less 100 plant-based recipes
30 in 30
30g of protein 30 minutes or less 100 plant-based recipes
Book - 2026
Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, Soph's 30 in 30 has got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein, fibre and plant diversity breakdown.
में बचाया:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413326729359 | In process | New Adult Non-Fiction | - |
| मुख्य लेखक: | |
|---|---|
| स्वरूप: | पुस्तक |
| भाषा: | English |
| प्रकाशित: |
London :
Yellow Kite,
2026.
|
| श्रृंखला: | Soph's plant kitchen
|
| विषय: |
MARC
| LEADER | 00000nam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 979067 | ||
| 005 | 20260610174055.1 | ||
| 008 | 260202s2026 enka 001 0 eng d | ||
| 020 | |a 9781399754453 |q hardback | ||
| 020 | |a 1399754459 | ||
| 024 | 8 | |a CIPO000363743 | |
| 035 | |a (OCoLC)1584385258 | ||
| 040 | |a UKMGB |b eng |e rda |c UKMGB |d OCLCO | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 641.5636 |2 23 |
| 092 | |a 641.5636 MACFIE | ||
| 100 | 1 | |a Macfie, Sophie, |e author. | |
| 245 | 1 | 0 | |a 30 in 30 : |b 30g of protein, 30 minutes or less, 100 plant-based recipes / |c Sophie Macfie. |
| 246 | 3 | |a Thirty in thirty | |
| 264 | 1 | |a London : |b Yellow Kite, |c 2026. | |
| 300 | |a 255 pages ; |b color illustrations ; |c 26 cm. | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 490 | 0 | |a Soph's plant kitchen | |
| 500 | |a Includes index. | ||
| 520 | |a Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, Soph's 30 in 30 has got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein, fibre and plant diversity breakdown. | ||
| 650 | 0 | |a Cooking (Natural foods) |0 http://id.loc.gov/authorities/subjects/sh85032066 | |
| 650 | 0 | |a Vegetarian cooking. |0 http://id.loc.gov/authorities/subjects/sh85142518 | |
| 655 | 7 | |a Cookbooks. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2011026169 | |
| 994 | |a C0 |b UAG | ||
| 999 | f | f | |s 08d22882-aeae-4204-8c47-1057e9380090 |i 8a22822b-a200-423f-a7b6-e9ddb7b670be |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |s South Hill |d South Hill |t 0 |i New Adult Non-Fiction |m 37413326729359 |