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00000cam a2200000Ki 4500 |
| 001 |
538210 |
| 005 |
20190307114100.0 |
| 008 |
140112s2014 nyua 001 0 eng d |
| 020 |
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|a 9780316334259
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| 020 |
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|a 0316334251
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| 035 |
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|a (OCoLC)868040199
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| 040 |
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|a BTCTA
|b eng
|e rda
|c BTCTA
|d YDXCP
|d BDX
|d GK8
|d GK5
|d OI6
|d VP@
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| 049 |
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|a UAGA
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| 092 |
0 |
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|a 641.5631 PERLMUT
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| 100 |
1 |
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|a Perlmutter, David,
|d 1954-
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| 245 |
1 |
4 |
|a The grain brain cookbook :
|b more than 150 life-changing gluten-free recipes to transform your health /
|c David Perlmutter, MD.
|
| 264 |
|
1 |
|a New York, NY :
|b Little Brown and Company,
|c 2014.
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| 300 |
|
|
|a 337 pages ,16 unnumbered pages of plates :
|b color illustrations ;
|c 25 cm
|
| 336 |
|
|
|a text
|b txt
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
|
| 338 |
|
|
|a volume
|b nc
|2 rdacarrier
|
| 500 |
|
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|a Includes index.
|
| 520 |
|
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|a Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain and empowering us with new knowledge: by eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook equips you to do just that, presenting more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for, and treating Alzheimer's, depression, ADHD, and epilepsy, as well as relieving more common, everyday conditions like chronic headaches, insomnia, anxiety, and "senior moments" of forgetfulness. The meals in this book are wholesome, easy to prepare, and best of all, delicious to eat, making your transition to a gluten free life seamless, satisfying, and stress free in the kitchen.
|
| 650 |
|
0 |
|a Brain
|x Diseases
|x Nutritional aspects.
|
| 650 |
|
0 |
|a Carbohydrates
|x Metabolism.
|
| 650 |
|
0 |
|a Gluten-free diet
|v Recipes.
|
| 655 |
|
7 |
|a Cookbooks.
|2 lcgft
|
| 998 |
|
|
|a 2014.09.04
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| 999 |
f |
f |
|i 8d9499bd-1a09-5e82-99b9-e89e226270f2
|s 93b7de22-e915-5520-a7da-2813d6ad4806
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
|t 0
|e 641.5631 PERLMUT
|h Dewey Decimal classification
|i Non-fiction
|j None
|m 37413315440950
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Indian Trail
|t 0
|e 641.5631 PERLMUT
|h Dewey Decimal classification
|i Non-fiction
|j None
|m 37413315440935
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Central
|t 0
|e 641.5631 PERLMUT
|h Dewey Decimal classification
|i Non-fiction
|j None
|m 37413315440919
|