Radical compassion
learning to love yourself and your world with the practice of RAIN
Radical compassion
learning to love yourself and your world with the practice of RAIN
Book - 2019
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413320248687 | Disponible | Non-fiction | 158 BRACH |
Shadle
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413320248695 | Disponible | Non-fiction | 158 BRACH |
| Auteur principal: | |
|---|---|
| Format: | Livre |
| Langue: | English |
| Publié: |
New York :
Viking Life,
[2019]
|
| Sujets: |
Search Result 1
Radical Compassion
Learning to love yourself and your world with the practice of rain
Electronic eBook
par Brach, Tara
Publié 2019
Publié 2019
MARC
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| 010 | |a 2019011639 | ||
| 020 | |a 9780525522812 (hardcover) | ||
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| 082 | 0 | 0 | |a 158 |2 23 |
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| 100 | 1 | |a Brach, Tara, |e author. | |
| 245 | 1 | 0 | |a Radical compassion : |b learning to love yourself and your world with the practice of RAIN / |c Tara Brach. |
| 264 | 1 | |a New York : |b Viking Life, |c [2019] | |
| 300 | |a xxiii, 257 pages ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 505 | 0 | |a How attention heals -- RAIN creates a clearing -- RAIN says yes to life -- RAIN reveals your true self -- Bringing RAIN to your inner life -- Releasing negative self-beliefs -- Freeing yourself from shame -- Awakening from the grip of fear -- Discovering your deepest longing -- RAIN and your relationships -- A forgiving RAIN -- Seeing the goodness -- The RAIN of compassion -- Four remembrances. | |
| 520 | |a Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. | ||
| 650 | 0 | |a Mindfulness (Psychology). | |
| 650 | 0 | |a Self-actualization (Psychology). | |
| 650 | 0 | |a Self-acceptance. | |
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