Cleaning up your mental mess
5 simple scientifically proven steps to reduce anxiety stress and toxic thinking
Cleaning up your mental mess
5 simple scientifically proven steps to reduce anxiety stress and toxic thinking
Electronic eBook - 2021
Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.
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| 主要作者: | |
|---|---|
| 格式: | 電子 電子書 |
| 語言: | English |
| 出版: |
2021.
|
| 主題: | |
| 在線閱讀: | Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site. |
Search Result 1
Cleaning Up Your Mental Mess
5 simple scientifically proven steps to reduce anxiety stress and toxic thinking
Electronic Audio
由 Leaf, Caroline
出版 2021
出版 2021
Search Result 2
預訂
Cleaning Up Your Mental Mess
5 simple scientifically proven steps to reduce anxiety stress and toxic thinking
Book
由 Leaf, Caroline, 1963-
出版 2021
出版 2021
圖書
預訂
MARC
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| 040 | |a TEFOD |c TEFOD | ||
| 084 | |a HEA010000 |a PSY036000 |a REL012000 |2 bisacsh | ||
| 100 | 1 | |a Leaf, Caroline. | |
| 245 | 1 | 0 | |a Cleaning up your mental mess |h ebook |b 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking. |c Caroline Leaf. |
| 260 | |c 2021. | ||
| 300 | |a 1 online resource | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 520 | |a Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success. | ||
| 533 | |a Electronic reproduction. |b Ada: |c Baker Books, |d 2021. |n Requires the Libby app or a modern web browser. | ||
| 650 | 1 | 7 | |a Nonfiction. |2 OverDrive |
| 650 | 7 | |a Christian Nonfiction. |2 OverDrive | |
| 650 | 7 | |a Health & Fitness. |2 OverDrive | |
| 650 | 7 | |a Religion & Spirituality. |2 OverDrive | |
| 655 | 7 | |a Electronic books. |2 local | |
| 776 | 1 | |c Original |z 9780801093456 | |
| 856 | 4 | 0 | |u http://link.overdrive.com/?websiteID=100150&titleID=5594818 |z Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site. |
| 092 | |a EBOOK | ||