Cleaning up your mental mess
5 simple scientifically proven steps to reduce anxiety stress and toxic thinking
Cleaning up your mental mess
5 simple scientifically proven steps to reduce anxiety stress and toxic thinking
Electronic eBook - 2021
Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.
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| Main Author: | |
|---|---|
| Format: | Electronic eBook |
| Language: | English |
| Published: |
2021.
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| Subjects: | |
| Online Access: | Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site. |
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Cleaning Up Your Mental Mess
5 simple scientifically proven steps to reduce anxiety stress and toxic thinking
Electronic Audio
by Leaf, Caroline
Published 2021
Published 2021
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Cleaning Up Your Mental Mess
5 simple scientifically proven steps to reduce anxiety stress and toxic thinking
Book
by Leaf, Caroline, 1963-
Published 2021
Published 2021
Book
Place a Hold
MARC
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| 100 | 1 | |a Leaf, Caroline. | |
| 245 | 1 | 0 | |a Cleaning up your mental mess |h ebook |b 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking. |c Caroline Leaf. |
| 260 | |c 2021. | ||
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| 520 | |a Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success. | ||
| 533 | |a Electronic reproduction. |b Ada: |c Baker Books, |d 2021. |n Requires the Libby app or a modern web browser. | ||
| 650 | 1 | 7 | |a Nonfiction. |2 OverDrive |
| 650 | 7 | |a Christian Nonfiction. |2 OverDrive | |
| 650 | 7 | |a Health & Fitness. |2 OverDrive | |
| 650 | 7 | |a Religion & Spirituality. |2 OverDrive | |
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| 776 | 1 | |c Original |z 9780801093456 | |
| 856 | 4 | 0 | |u http://link.overdrive.com/?websiteID=100150&titleID=5594818 |z Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site. |
| 092 | |a EBOOK | ||