The Nine Key Attitudes of Mindfulness
The Nine Key Attitudes of Mindfulness
Electronic Video - 2023
Explore nine key attitudes that can help you in your daily interactions, your relationship with yourself, and how you show up at work.
محفوظ في:
Holdings -
| مؤلف مشترك: | |
|---|---|
| مؤلفون آخرون: | |
| التنسيق: | الكتروني الفيديو |
| اللغة: | English |
| منشور في: |
Carpenteria, CA
linkedin.com,
2023.
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| الموضوعات: | |
| الوصول للمادة أونلاين: | View course details on linkedin.com/learning |
MARC
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| 100 | 1 | |a Anywhere, Chill |e speaker. | |
| 245 | 1 | 4 | |a The Nine Key Attitudes of Mindfulness. |c with Chill Anywhere |
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| 306 | |a 00h:41m:30s | ||
| 337 | |a computer |2 rdamedia | ||
| 338 | |a online resource |2 rdacarrier | ||
| 500 | |a 4/13/202312:00:00AM | ||
| 520 | |a Explore nine key attitudes that can help you in your daily interactions, your relationship with yourself, and how you show up at work. | ||
| 511 | 1 | |a Presenter: Chill Anywhere | |
| 520 | |a The nine attitudes of mindfulness, as defined by Jon Kabat-Zinn, can be used to guide daily interactions, your relationship with yourself, and how you show up at work. Whether it’s letting go of attitudes that don’t benefit you, practicing non-judgment of yourself and others, expressing gratitude, or accepting what is happening in the present moment, there are many ways to apply the attitudes of mindfulness. In this course from Chill Anywhere, dive into the meaning of these nine attitudes of mindfulness and discover how and why you can incorporate them into your life. Learn about the power of letting go, non-judgment, and finding patience. Experience non-striving and acceptance and explore the ways that gratitude and generosity can make your life better. Plus, learn ways to build beginner’s mind and trust into your life. This course was created by Chill Anywhere. We are pleased to host this training in our library. | ||
| 538 | |a Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection. | ||
| 655 | 4 | |a Instructional films. |2 lcgft | |
| 655 | 4 | |a Educational films. |2 lcgft | |
| 710 | 2 | |a linkedin.com (Firm) | |
| 856 | 4 | 0 | |u https://www.linkedin.com/learning/the-nine-key-attitudes-of-mindfulness?u=95224889&auth=true |z View course details on linkedin.com/learning |
| 092 | |a ONLINE CLASS | ||