Sit and be fit
Brain fitness workout
Video DVD - 2010
"Research has found that certain types of movements keep the brain active and help it develop new neurological pathways. Television host Mary Ann Wilson, RN leads viewers through a fun and challenging program designed to keep the mind flexible and alert. The last 3 segments are led by Mary Ann's daughter Gretchen. This workout incorporates a variety of exercises to stimulate the brain and strengthen pathways between the different processing areas within it."--Container.
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Barcode | Status | Material Type | CallNumber | Availability |
---|---|---|---|---|
37413318233980 | Available | Adult 7 Day Nonfiction DVD | 613.7044 SIT | Place a Hold |
Corporate Authors: | , |
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Other Authors: | , , |
Format: | Video DVD |
Language: | English |
Published: |
Spokane, WA :
Sit and Be Fit,
©2010.
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Subjects: |
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MARC
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092 | 0 | |a 613.7044 SIT | |
245 | 0 | 0 | |a Sit and be fit. |p Brain fitness workout |h [videorecording (DVD)] / |c with Mary Ann Wilson ; executive producer Mary Ann Wilson ; producers Gretchen Wilson Paukert, Colleen Budenholzer ; director Bob Lawrence ; a Sit and Be Fit Production in association with KSPS-TV. |
246 | 3 | 0 | |a Brain fitness workout |
260 | |a Spokane, WA : |b Sit and Be Fit, |c ©2010. | ||
300 | |a 1 videodisc (39 min.) : |b sound, color ; |c 4 3/4 in. | ||
336 | |a two-dimensional moving image |b tdi |2 rdacontent | ||
337 | |a video |b v |2 rdamedia | ||
338 | |a videodisc |b vd |2 rdacarrier | ||
538 | |a DVD. | ||
546 | |a In English. | ||
511 | 0 | |a Hosts: Mary Ann Wilson and Gretchen Wilson Paukert. | |
508 | |a Editor, Scott McKinnon. | ||
500 | |a Originally produced for and broadcast on television as an episode of the television program Sit and Be Fit. | ||
520 | |a "Research has found that certain types of movements keep the brain active and help it develop new neurological pathways. Television host Mary Ann Wilson, RN leads viewers through a fun and challenging program designed to keep the mind flexible and alert. The last 3 segments are led by Mary Ann's daughter Gretchen. This workout incorporates a variety of exercises to stimulate the brain and strengthen pathways between the different processing areas within it."--Container. | ||
505 | 0 | |a Seated body tapping exercises I, II, & III -- Seated multitasking exercises I & II -- Seated perceptual motor fitness -- Seated brain flexibility & coordination -- Standing mental & physical agility -- Standing balance for the brain & body. | |
650 | 0 | |a Exercise for older people. | |
650 | 0 | |a Brain |x Aging. | |
650 | 0 | |a Brain |x Physiology. | |
650 | 0 | |a Cognition |x Age factors. | |
655 | 7 | |a Instructional films. |2 lcgft | |
655 | 7 | |a Nonfiction films. |2 lcgft | |
700 | 1 | |a Wilson, Mary Ann. | |
700 | 1 | |a Paukert, Gretchen. | |
700 | 1 | |a Lawrence, Bob. | |
710 | 2 | |a Sit and Be Fit (Firm) | |
710 | 2 | |a KSPS-TV (Television station : Spokane, Wash.) | |
730 | 0 | |a Sit and be fit (Television program) | |
998 | |a 2020.09.24 | ||
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952 | f | f | |p One Week |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 613.7044 SIT |h Dewey Decimal classification |i Adult 7 Day Nonfiction DVD |m 37413318233980 |