Sit and be fit

Brain fitness workout
with Mary Ann Wilson ; executive producer Mary Ann Wilson ; producers Gretchen Wilson Paukert Colleen Budenholzer ; director Bob Lawrence ; a Sit and Be Fit Production in association with KSPS-TV
videorecording (DVD) - 2010

"Research has found that certain types of movements keep the brain active and help it develop new neurological pathways. Television host Mary Ann Wilson, RN leads viewers through a fun and challenging program designed to keep the mind flexible and alert. The last 3 segments are led by Mary Ann's daughter Gretchen. This workout incorporates a variety of exercises to stimulate the brain and strengthen pathways between the different processing areas within it."--Container.

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Barcode Status Material Type CallNumber Availability
37413318233980 Available Adult 7 Day Nonfiction DVD 613.7044 SIT  Place a Hold
Bibliographic Details
Corporate Authors: Sit and Be Fit (Firm), KSPS-TV (Television station : Spokane, Wash.)
Other Authors: Wilson, Mary Ann, Paukert, Gretchen, Lawrence, Bob
Format: Video DVD
Language:English
Published: Spokane, WA : Sit and Be Fit, ©2010.
Subjects:
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MARC

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245 0 0 |a Sit and be fit.  |p Brain fitness workout  |h [videorecording (DVD)] /  |c with Mary Ann Wilson ; executive producer Mary Ann Wilson ; producers Gretchen Wilson Paukert, Colleen Budenholzer ; director Bob Lawrence ; a Sit and Be Fit Production in association with KSPS-TV. 
246 3 0 |a Brain fitness workout 
260 |a Spokane, WA :  |b Sit and Be Fit,  |c ©2010. 
300 |a 1 videodisc (39 min.) :  |b sound, color ;  |c 4 3/4 in. 
336 |a two-dimensional moving image  |b tdi  |2 rdacontent 
337 |a video  |b v  |2 rdamedia 
338 |a videodisc  |b vd  |2 rdacarrier 
538 |a DVD. 
546 |a In English. 
511 0 |a Hosts: Mary Ann Wilson and Gretchen Wilson Paukert. 
508 |a Editor, Scott McKinnon. 
500 |a Originally produced for and broadcast on television as an episode of the television program Sit and Be Fit. 
520 |a "Research has found that certain types of movements keep the brain active and help it develop new neurological pathways. Television host Mary Ann Wilson, RN leads viewers through a fun and challenging program designed to keep the mind flexible and alert. The last 3 segments are led by Mary Ann's daughter Gretchen. This workout incorporates a variety of exercises to stimulate the brain and strengthen pathways between the different processing areas within it."--Container. 
505 0 |a Seated body tapping exercises I, II, & III -- Seated multitasking exercises I & II -- Seated perceptual motor fitness -- Seated brain flexibility & coordination -- Standing mental & physical agility -- Standing balance for the brain & body. 
650 0 |a Exercise for older people. 
650 0 |a Brain  |x Aging. 
650 0 |a Brain  |x Physiology. 
650 0 |a Cognition  |x Age factors. 
655 7 |a Instructional films.  |2 lcgft 
655 7 |a Nonfiction films.  |2 lcgft 
700 1 |a Wilson, Mary Ann. 
700 1 |a Paukert, Gretchen. 
700 1 |a Lawrence, Bob. 
710 2 |a Sit and Be Fit (Firm) 
710 2 |a KSPS-TV (Television station : Spokane, Wash.) 
730 0 |a Sit and be fit (Television program) 
998 |a 2020.09.24 
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952 f f |p One Week  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Central  |t 0  |e 613.7044 SIT  |h Dewey Decimal classification  |i Adult 7 Day Nonfiction DVD  |j None  |m 37413318233980