Sit and be fit
Brain fitness workout
Sit and be fit
Brain fitness workout
videorecording (DVD) - 2010
"Research has found that certain types of movements keep the brain active and help it develop new neurological pathways. Television host Mary Ann Wilson, RN leads viewers through a fun and challenging program designed to keep the mind flexible and alert. The last 3 segments are led by Mary Ann's daughter Gretchen. This workout incorporates a variety of exercises to stimulate the brain and strengthen pathways between the different processing areas within it."--Container.
में बचाया:
Holdings -
Central
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318233980 | उपलब्ध | Adult 7 Day Nonfiction DVD | 613.7044 SIT |
| निगमित लेखकों: | , |
|---|---|
| अन्य लेखक: | , , |
| स्वरूप: | वीडियो डीवीडी |
| भाषा: | English |
| प्रकाशित: |
Spokane, WA :
Sit and Be Fit,
©2010.
|
| विषय: |
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MARC
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| 035 | |a (OCoLC)822041601 | ||
| 040 | |a PX0 |b eng |c PX0 |d OCLCO |d OCLCF |d OCLCO |d OCLCA |d OCLCQ |d OCLCO |d OCLCA | ||
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| 082 | 0 | 4 | |a 613.70446 |2 23 |
| 082 | 0 | 4 | |a 612.82 |2 23 |
| 092 | 0 | |a 613.7044 SIT | |
| 245 | 0 | 0 | |a Sit and be fit. |p Brain fitness workout |h [videorecording (DVD)] / |c with Mary Ann Wilson ; executive producer Mary Ann Wilson ; producers Gretchen Wilson Paukert, Colleen Budenholzer ; director Bob Lawrence ; a Sit and Be Fit Production in association with KSPS-TV. |
| 246 | 3 | 0 | |a Brain fitness workout |
| 260 | |a Spokane, WA : |b Sit and Be Fit, |c ©2010. | ||
| 300 | |a 1 videodisc (39 min.) : |b sound, color ; |c 4 3/4 in. | ||
| 336 | |a two-dimensional moving image |b tdi |2 rdacontent | ||
| 337 | |a video |b v |2 rdamedia | ||
| 338 | |a videodisc |b vd |2 rdacarrier | ||
| 538 | |a DVD. | ||
| 546 | |a In English. | ||
| 511 | 0 | |a Hosts: Mary Ann Wilson and Gretchen Wilson Paukert. | |
| 508 | |a Editor, Scott McKinnon. | ||
| 500 | |a Originally produced for and broadcast on television as an episode of the television program Sit and Be Fit. | ||
| 520 | |a "Research has found that certain types of movements keep the brain active and help it develop new neurological pathways. Television host Mary Ann Wilson, RN leads viewers through a fun and challenging program designed to keep the mind flexible and alert. The last 3 segments are led by Mary Ann's daughter Gretchen. This workout incorporates a variety of exercises to stimulate the brain and strengthen pathways between the different processing areas within it."--Container. | ||
| 505 | 0 | |a Seated body tapping exercises I, II, & III -- Seated multitasking exercises I & II -- Seated perceptual motor fitness -- Seated brain flexibility & coordination -- Standing mental & physical agility -- Standing balance for the brain & body. | |
| 650 | 0 | |a Exercise for older people. | |
| 650 | 0 | |a Brain |x Aging. | |
| 650 | 0 | |a Brain |x Physiology. | |
| 650 | 0 | |a Cognition |x Age factors. | |
| 655 | 7 | |a Instructional films. |2 lcgft | |
| 655 | 7 | |a Nonfiction films. |2 lcgft | |
| 700 | 1 | |a Wilson, Mary Ann. | |
| 700 | 1 | |a Paukert, Gretchen. | |
| 700 | 1 | |a Lawrence, Bob. | |
| 710 | 2 | |a Sit and Be Fit (Firm) | |
| 710 | 2 | |a KSPS-TV (Television station : Spokane, Wash.) | |
| 730 | 0 | |a Sit and be fit (Television program) | |
| 998 | |a 2020.09.24 | ||
| 999 | f | f | |i a2247cde-aebf-5f6d-a5e1-cde4bc9de680 |s 1395c7b6-d73a-5e4e-8b24-fa5a6cac819d |t 0 |
| 952 | f | f | |p One Week |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 613.7044 SIT |h Dewey Decimal classification |i Adult 7 Day Nonfiction DVD |m 37413318233980 |