The gifts of imperfection
let go of who you think you're supposed to be and embrace who you are
Book - 2010
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Main Author: | |
---|---|
Format: | Book |
Language: | English |
Published: |
Center City, Minn. :
Hazelden,
c2010.
|
Subjects: |
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The gifts of imperfection
let go of who you think you're supposed to be and embrace who you are
compact disc unabridged
by Brown, Brené
Published 2010
Published 2010
MARC
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008 | 100423s2010 mnua b 000 0 eng | ||
010 | |a 2010016989 | ||
019 | |a 640083529 | ||
020 | |a 9781592858491 (pbk.) | ||
020 | |a 159285849X (pbk.) | ||
035 | |a (OCoLC)430056919 |z (OCoLC)640083529 | ||
040 | |a DLC |c DLC |d IG# |d BTCTA |d UKM |d WSN |d GK9 |d YDXCP |d UKMGB |d BDX | ||
049 | |a UAGA | ||
082 | 0 | 0 | |a 158 |2 22 |
092 | 0 | |a 158 BROWN | |
100 | 1 | |a Brown, Brené. | |
245 | 1 | 4 | |a The gifts of imperfection : |b let go of who you think you're supposed to be and embrace who you are / |c by Brené Brown. |
260 | |a Center City, Minn. : |b Hazelden, |c c2010. | ||
300 | |a xvii, 137 p. : |b ill. ; |c 23 cm. | ||
504 | |a Includes bibliographical references (p. 131-135). | ||
505 | 0 | 0 | |t Introduction: wholehearted living -- |t Courage, compassion, and connection: the gifts of imperfection -- |t Exploring the power of love, belonging, and being enough -- |t The things that get in the way -- |t Cultivating authenticity: letting go of what people think -- |t Cultivating self-compassion: letting go of perfectionism -- |t Cultivating a resilient spirit: letting go of numbing and powerlessness -- |t Cultivating gratitude and joy: letting go of scarcity and fear of the dark -- |t Cultivating intuition and trusting faith: letting go of the need for certainty -- |t Cultivating creativity: letting go of comparison -- |t Cultivating play and rest: letting go of exhaustion as a status symbol and productivity as self-worth -- |t Cultivating calm and stillness: letting go of anxiety as a lifestyle -- |t Cultivating meaningful work: letting go of self-doubt and supposed to -- |t Cultivating laughter, song, and dance: letting go of being cool and always in control. |
650 | 0 | |a Self-acceptance. | |
650 | 0 | |a Self-esteem. | |
948 | |a LTI 01/06/2013 | ||
998 | |a 2012.02.24 | ||
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