Sit and be fit
All American workout
Video DVD - 2000
An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise.
Saved in:
Holdings -
Hillyard
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413312924584 | Available | Adult 7 Day Nonfiction DVD | 613.7044 SIT | Place a Hold |
| Corporate Authors: | , |
|---|---|
| Other Authors: | , |
| Format: | Video DVD |
| Language: | English |
| Published: |
Spokane, WA :
Sit and Be Fit,
c2000.
|
| Subjects: |
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MARC
| LEADER | 00000cgm a2200000Ka 4500 | ||
|---|---|---|---|
| 001 | 401039 | ||
| 005 | 20190307132200.0 | ||
| 007 | vd cvaizu | ||
| 008 | 051027s2000 wau027 g vleng d | ||
| 020 | |a 1931367027 : |c $27.95 | ||
| 020 | |a 9781931367028 | ||
| 035 | |a (OCoLC)62165580 | ||
| 040 | |a KTP |c KTP |d RCS |d GK8 |d RCS |d CPL |d OCLCQ |d VET |d UAG | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 613.7/10844 |2 22 |
| 092 | 0 | |a 613.7044 SIT | |
| 130 | 0 | |a Sit and be fit (Television program) | |
| 245 | 1 | 0 | |a Sit and be fit. |p All American workout |h [videorecording (DVD)] / |c a Sit and Be Fit production in association with KCSM-TV ; producer/host, Mary Ann Wilson ; producer/director, Kaveh Nikpour ; producers, Gretchen Wilson Paukert, Richard Zanardi ; executive producer, Dante Betteo. |
| 246 | 3 | 0 | |a All American workout |
| 260 | |a Spokane, WA : |b Sit and Be Fit, |c c2000. | ||
| 300 | |a 1 videodisc (27 min.) : |b sd., col. ; |c 4 3/4 in. + |e 1 sheet + 1 exercise band. | ||
| 500 | |a Instructional program. | ||
| 546 | |a Closed-captioned. | ||
| 511 | 0 | |a Co-host, Lori McCormick. | |
| 508 | |a Educational consultants, Fred K. Viren ... [et al.]. | ||
| 500 | |a Originally produced as an episode of the television series: Sit and be fit. | ||
| 538 | |a DVD; full screen presentation. | ||
| 520 | |a An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise. | ||
| 505 | 0 | |a Seated warm up -- Seated finger exercises -- Seated exercise band, upper body -- Seated, standing exercise band, lower body -- Seated, standing leg strengthening -- Seated, standing stretches -- Seated visual relaxation. | |
| 650 | 0 | |a Exercise for older people. | |
| 650 | 0 | |a Physical fitness for people with disabilities. | |
| 650 | 0 | |a Chair exercises. | |
| 650 | 0 | |a Stretching exercises. | |
| 655 | 7 | |a Instructional television programs. |2 lcgft | |
| 655 | 0 | |a Video recordings for the hearing impaired. | |
| 700 | 1 | |a Wilson, Mary Ann. | |
| 700 | 1 | |a Nikpour, Kaveh. | |
| 710 | 2 | |a Sit and Be Fit (Firm) | |
| 710 | 2 | |a KCSM-TV (Television station : San Mateo, Calif.) | |
| 730 | 0 | 0 | |a Sit and be fit (Television program) |
| 998 | |a 2010.09.22 | ||
| 999 | f | f | |i a59393a6-26c1-50cb-9dd0-ecfd1a78fbe0 |s 857b03e4-ae97-5594-8977-31c2030b10e9 |t 0 |
| 952 | f | f | |p One Week |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 613.7044 SIT |h Dewey Decimal classification |i Adult 7 Day Nonfiction DVD |m 37413312924584 |