Sit and be fit

All American workout
a Sit and Be Fit production in association with KCSM-TV ; producerhost Mary Ann Wilson ; producerdirector Kaveh Nikpour ; producers Gretchen Wilson Paukert Richard Zanardi ; executive producer Dante Betteo
videorecording (DVD) - 2000

An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise.

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Hillyard

Barcode Status Material Type CallNumber Availability
37413312924584 Available Adult 7 Day Nonfiction DVD 613.7044 SIT  Place a Hold
Bibliographic Details
Corporate Authors: Sit and Be Fit (Firm), KCSM-TV (Television station : San Mateo, Calif.)
Other Authors: Wilson, Mary Ann, Nikpour, Kaveh
Format: Video DVD
Language:English
Published: Spokane, WA : Sit and Be Fit, c2000.
Subjects:
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MARC

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082 0 4 |a 613.7/10844  |2 22 
092 0 |a 613.7044 SIT 
130 0 |a Sit and be fit (Television program) 
245 1 0 |a Sit and be fit.  |p All American workout  |h [videorecording (DVD)] /  |c a Sit and Be Fit production in association with KCSM-TV ; producer/host, Mary Ann Wilson ; producer/director, Kaveh Nikpour ; producers, Gretchen Wilson Paukert, Richard Zanardi ; executive producer, Dante Betteo. 
246 3 0 |a All American workout 
260 |a Spokane, WA :  |b Sit and Be Fit,  |c c2000. 
300 |a 1 videodisc (27 min.) :  |b sd., col. ;  |c 4 3/4 in. +  |e 1 sheet + 1 exercise band. 
500 |a Instructional program. 
546 |a Closed-captioned. 
511 0 |a Co-host, Lori McCormick. 
508 |a Educational consultants, Fred K. Viren ... [et al.]. 
500 |a Originally produced as an episode of the television series: Sit and be fit. 
538 |a DVD; full screen presentation. 
520 |a An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise. 
505 0 |a Seated warm up -- Seated finger exercises -- Seated exercise band, upper body -- Seated, standing exercise band, lower body -- Seated, standing leg strengthening -- Seated, standing stretches -- Seated visual relaxation. 
650 0 |a Exercise for older people. 
650 0 |a Physical fitness for people with disabilities. 
650 0 |a Chair exercises. 
650 0 |a Stretching exercises. 
655 7 |a Instructional television programs.  |2 lcgft 
655 0 |a Video recordings for the hearing impaired. 
700 1 |a Wilson, Mary Ann. 
700 1 |a Nikpour, Kaveh. 
710 2 |a Sit and Be Fit (Firm) 
710 2 |a KCSM-TV (Television station : San Mateo, Calif.) 
730 0 0 |a Sit and be fit (Television program) 
998 |a 2010.09.22 
999 f f |i a59393a6-26c1-50cb-9dd0-ecfd1a78fbe0  |s 857b03e4-ae97-5594-8977-31c2030b10e9  |t 0 
952 f f |p One Week  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Hillyard  |t 0  |e 613.7044 SIT  |h Dewey Decimal classification  |i Adult 7 Day Nonfiction DVD  |j None  |m 37413312924584