52 ways to walk
the surprising science of walking for wellness and joy one week at a time
Book - 2022
"52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle"--
Đã lưu trong:
Holdings -
Tác giả chính: | |
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Định dạng: | Sách |
Ngôn ngữ: | English |
Được phát hành: |
New York :
G.P. Putnam's Sons,
[2022]
|
Những chủ đề: |
MARC
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---|---|---|---|
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035 | |a (OCoLC)803220 | ||
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020 | |a 9780593419953 |q (hardcover) | ||
020 | |a 0593419952 |q (hardcover) | ||
035 | |a (OCoLC)1285372172 | ||
082 | 0 | 4 | |a 613.7176 |2 23 |
082 | 0 | 0 | |a 796.51 |2 23/eng/20211112 |
092 | |a 796.51 STREETS | ||
049 | |a UAGA | ||
100 | 1 | |a Streets, Annabel, |e author. | |
245 | 1 | 0 | |a 52 ways to walk : |b the surprising science of walking for wellness and joy, one week at a time / |c Annabel Streets. |
246 | 3 | |a Fifty-two ways to walk | |
264 | 1 | |a New York : |b G.P. Putnam's Sons, |c [2022] | |
300 | |a xix, 267 pages : |b illustrations ; |c 22 cm | ||
336 | |a text |b txt |2 rdacontent | ||
337 | |a unmediated |b n |2 rdamedia | ||
338 | |a volume |b nc |2 rdacarrier | ||
504 | |a Includes bibliographical references (pages 225-255) and index. | ||
505 | 0 | |a How to use this book -- Walk in the cold -- Improve your gait -- Walk, smile, greet, repeat -- Just one slow walk -- Breathe as you walk -- Take a muddy walk -- Take a twelve-minute walk -- Walk with vista vision -- Take a windy walk -- Walk within an hour of waking -- Take a city smell walk -- Walk in the rain -- Take a walk-dance or dance-walk -- Walk with your ears -- Walk alone -- Pick up litter as you walk -- Follow a river -- Walk with a dog -- Amble amid trees -- Walk to remember -- Exercise your curiosity muscle--walk a ley line -- Take a silent stroll -- Walk at altitude -- Walk with a map -- Walk with purpose -- Walk in sunshine -- Sing as you stride -- Walk with a picnic -- Walk barefoot -- Walk with ions -- Walk beside the sea -- Sketch as walk -- Walk beneath a full moon -- Walk like a nomad -- Walk with a pack -- Take a foraging walk -- Climb hills -- Walk with your nose -- Walk like a pilgrim -- Walk to get lost -- Walk after eating -- Walk with others -- Seek out the sublime -- Work as you walk -- Take a night walk -- Jump-start your walk for super-strong bones -- Walk hungry -- Walk backward -- Walk in an evergreen forest (for a good night's sleep) -- Walking as meditation -- Walk deep and seek out fractals -- Afterword. | |
520 | |a "52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle"-- |c Provided by publisher. | ||
650 | 0 | |a Walking. | |
650 | 0 | |a Walking |x Research. | |
650 | 0 | |a Walking |x Health aspects. | |
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952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 1 |e 796.51 STREETS |i Non-fiction |m 37413318353846 |