The joy of half a cookie
using mindfulness to lose weight and end the struggle with food
The joy of half a cookie
using mindfulness to lose weight and end the struggle with food
Book - 2015
"Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind."--
محفوظ في:
Holdings -
Indian Trail
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316187915 | متاح | Non-fiction | 613.25 KRISTEL |
| المؤلفون الرئيسيون: | , |
|---|---|
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
New York, New York :
Perigee, an imprint of Penguin Random House LLC,
2015.
|
| الطبعة: | First edition. |
| الموضوعات: |
MARC
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| 005 | 20160523130800.0 | ||
| 008 | 151027s2015 nyua b 001 0 eng | ||
| 010 | |a 2015034343 | ||
| 019 | |a 900623687 |a 919591065 | ||
| 020 | |a 9780399172151 |q (hardback) | ||
| 020 | |a 0399172157 |q (hardback) | ||
| 035 | |a (OCoLC)927166033 |z (OCoLC)900623687 |z (OCoLC)919591065 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d TOH |d YDXCP |d BDX |d BTCTA |d OCLCF |d OCLCO |d ZHB |d UOK |d ZS3 |d ON8 |d OCLCO |d IQ2 | ||
| 042 | |a pcc | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 613.2/5 |2 23 |
| 092 | 0 | |a 613.25 KRISTEL | |
| 100 | 1 | |a Kristeller, Jean |e author. | |
| 245 | 1 | 4 | |a The joy of half a cookie : |b using mindfulness to lose weight and end the struggle with food / |c Jean Kristeller, PhD, with Alisa Bowman. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, New York : |b Perigee, an imprint of Penguin Random House LLC, |c 2015. | |
| 300 | |a 278 pages : |b illustrations ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "A Perigee book." | ||
| 505 | 0 | |a Part One The Science of Mindful Eating -- 1 An Introduction to Mindful Eating -- 2 Cultivating the Habit of Mindful Eating -- 3 Connecting with True Hunger: What Leads You to the First Bite -- 4 Full of Food, Empty of Satisfaction: What Leads You to the Next Bite -- 5 Cultivating Outer Wisdom: The Knowledge That Will Set You Free -- Part Two The Practice of Mindful Eating -- 6 Tools for Getting Started -- 7 Mindfulness 101 -- 8 Feeling True Hunger -- 9 Cultivating Your Inner Gourmet -- 10 Eating Just the Right Amount -- 11 Calories: Turning Off the Panic Button -- 12 Exercising Your Power of Choice -- 13 Balancing Emotional Eating -- 14 Deepening Your New Relationship with Eating and Yourself -- Acknowledgments -- Notes -- Index. | |
| 520 | |a "Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind."-- |c Provided by publisher. | ||
| 500 | |a Includes bibliographical references (pages 262-265) and index. | ||
| 650 | 0 | |a Weight loss |x Psychological aspects. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Food habits. | |
| 650 | 0 | |a Mind and body therapies. | |
| 700 | 1 | |a Bowman, Alisa, |e author. | |
| 998 | |a 2016.01.13 | ||
| 999 | f | f | |i aa52d082-a58c-55b8-a532-766a053ffd31 |s 3654cd27-288c-53fe-b5a3-56a471376016 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 613.25 KRISTEL |h Dewey Decimal classification |i Non-fiction |m 37413316187915 |