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00000cam a2200000Ki 4500 |
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665829 |
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20190307114100.0 |
| 008 |
180219s2018 nyua 001 0 eng d |
| 010 |
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|a 2018938056
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| 020 |
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|a 9781538714669
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| 020 |
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|a 1538714663
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| 035 |
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|a (OCoLC)1023485866
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| 040 |
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|a YDX
|b eng
|e rda
|c YDX
|d TOH
|d ATCDL
|d IEB
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| 082 |
0 |
4 |
|a 641.563
|2 23
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| 092 |
0 |
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|a 641.563 RAMSAY
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| 100 |
1 |
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|a Ramsay, Gordon.
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| 240 |
1 |
0 |
|a Gordon Ramsay's ultimate fit food
|
| 245 |
1 |
0 |
|a Gordon Ramsay's healthy, lean & fit :
|b mouthwatering recipes to fuel you for life ; photography by Jamie Orlando Smith.
|
| 246 |
3 |
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|a Gordon Ramsay's healthy, lean and fit
|
| 246 |
3 |
0 |
|a Healthy, lean & fit
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| 246 |
3 |
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|a Healthy, lean and fit
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| 250 |
|
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|a First Grand Central Publishing edition.
|
| 264 |
|
1 |
|a New York :
|b Grand Central Life & Style,
|c 2018.
|
| 300 |
|
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|a 288 pages :
|b color illustrations ;
|c 27 cm
|
| 336 |
|
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|a text
|b txt
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
|
| 338 |
|
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|a volume
|b nc
|2 rdacarrier
|
| 500 |
|
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|a Published by Hodder & Stoughton as Gordon Ramsay's ultimate fit food.
|
| 505 |
0 |
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|a Healthy. Nourishing breakfasts ; Nutritious lunches and salads ; Super suppers and sides ; Healthy snakes and not-too-sweet treats -- Lean. Start-as-you-mean-to-go-on breakfasts ; Light lunches to keep you on track ; Lean suppers and sides ; Guilt-free treats -- Fit. Boosting breakfasts ; Lunches for active days ; Carb-loading for the night before ; High-protein recovery meals for the evening after ; High-energy snacks and well-deserved treats.
|
| 500 |
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|a Includes index.
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| 650 |
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0 |
|a Cooking (Natural foods)
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| 650 |
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0 |
|a Reducing diets
|v Recipes.
|
| 650 |
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0 |
|a Nutrition.
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| 655 |
|
7 |
|a Cookbooks.
|2 lcgft
|
| 700 |
1 |
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|a Smith, Jamie Orlando.
|
| 949 |
|
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|b 37413317566521
|c newanf
|d prta
|e 641.563 RAMSAY
|g sh
|h 32.00
|q 1524640
|
| 949 |
|
|
|b 37413317566539
|c newanf
|d prta
|e 641.563 RAMSAY
|g so
|h 32.00
|q 1524641
|
| 998 |
|
|
|a 2018.07.24
|
| 999 |
f |
f |
|i b03199e6-e38c-5f5e-b7cb-41307501487a
|s 0dde4160-c1db-51c3-b9b9-e07bf88f6a63
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Hillyard
|t 0
|e 641.563 RAMSAY
|h Dewey Decimal classification
|i Non-fiction
|m 37413317566521
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
|t 0
|e 641.563 RAMSAY
|h Dewey Decimal classification
|i Non-fiction
|m 37413317566539
|