Keeping fit in your 50s. Strength [videorecording (DVD)] : workout essentials for a changing body /

Keeping fit in your 50s

workout essentials for a changing body Strength
عرض إصدارات أخرى (2)

Keeping fit in your 50s

workout essentials for a changing body Strength
Cortina Productions ; producers Skye Trimble Stephen Platenberg ; writers Catherine A Fiscella Kathy Quattrone Robyn M Stuhr
videorecording (DVD) - 2003

Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced exercises; Q & A session.

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Barcode Status Material Type CallNumber
37413308990870 متاح Adult 7 Day Nonfiction DVD 613.7108 KEEPING
التفاصيل البيبلوغرافية
مؤلفون آخرون: Trimble, Skye
التنسيق: الفيديو قرص فيديو رقمي
اللغة:English
منشور في: Silver Spring, MD : Acorn Media, c2003.
الموضوعات:
Exercise for middle-aged persons.
Physical fitness for middle-aged persons.
Aerobic exercises.
Exercise.
Muscle strength.
Metabolism.
Abdominal exercises.
Instructional films.
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Keeping fit in your 50s. Aerobics [videorecording (DVD)] : workout essentials for a changing body /
Keeping Fit In Your 50s
workout essentials for a changing body Aerobics
videorecording (DVD)
منشور في 2003
الفيديو قرص فيديو رقمي

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Keeping fit in your 50s. Flexibility [videorecording (DVD)] : workout essentials for a changing body /
Keeping Fit In Your 50s
workout essentials for a changing body Flexibility
videorecording (DVD)
منشور في 2003
الفيديو قرص فيديو رقمي

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245 0 0 |a Keeping fit in your 50s.  |p Strength  |h [videorecording (DVD)] :  |b workout essentials for a changing body /  |c Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr. 
246 3 0 |a Strength 
260 |a Silver Spring, MD :  |b Acorn Media,  |c c2003. 
300 |a 1 videodisc (74 min.) :  |b sd., col. ;  |c 4 3/4 in. 
538 |a DVD, Region 1, full screen presentation; Dolby Digital. 
511 1 |a Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney. 
508 |a Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr. 
521 8 |a MPAA rating: Not rated. 
520 |a Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced exercises; Q & A session. 
500 |a Special features: Includes tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary of terms. 
650 0 |a Exercise for middle-aged persons. 
650 0 |a Physical fitness for middle-aged persons. 
650 0 |a Aerobic exercises. 
650 0 |a Exercise. 
650 0 |a Muscle strength. 
650 0 |a Metabolism. 
650 0 |a Abdominal exercises. 
655 0 |a Instructional films. 
700 1 |a Trimble, Skye. 
948 |a LTI 01/12/2006 
998 |a 2005.05.26 
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