Keeping fit in your 50s
workout essentials for a changing body Strength
Keeping fit in your 50s
workout essentials for a changing body Strength
videorecording (DVD) - 2003
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced exercises; Q & A session.
Guardado en:
Holdings -
Hillyard
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413308990870 | Disponible | Adult 7 Day Nonfiction DVD | 613.7108 KEEPING |
| Otros Autores: | |
|---|---|
| Formato: | Video DVD |
| Lenguaje: | English |
| Publicado: |
Silver Spring, MD :
Acorn Media,
c2003.
|
| Materias: |
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| 245 | 0 | 0 | |a Keeping fit in your 50s. |p Strength |h [videorecording (DVD)] : |b workout essentials for a changing body / |c Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr. |
| 246 | 3 | 0 | |a Strength |
| 260 | |a Silver Spring, MD : |b Acorn Media, |c c2003. | ||
| 300 | |a 1 videodisc (74 min.) : |b sd., col. ; |c 4 3/4 in. | ||
| 538 | |a DVD, Region 1, full screen presentation; Dolby Digital. | ||
| 511 | 1 | |a Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney. | |
| 508 | |a Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr. | ||
| 521 | 8 | |a MPAA rating: Not rated. | |
| 520 | |a Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced exercises; Q & A session. | ||
| 500 | |a Special features: Includes tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary of terms. | ||
| 650 | 0 | |a Exercise for middle-aged persons. | |
| 650 | 0 | |a Physical fitness for middle-aged persons. | |
| 650 | 0 | |a Aerobic exercises. | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Muscle strength. | |
| 650 | 0 | |a Metabolism. | |
| 650 | 0 | |a Abdominal exercises. | |
| 655 | 0 | |a Instructional films. | |
| 700 | 1 | |a Trimble, Skye. | |
| 948 | |a LTI 01/12/2006 | ||
| 998 | |a 2005.05.26 | ||
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| 952 | f | f | |p One Week |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 613.7108 KEEPING |h Dewey Decimal classification |i Adult 7 Day Nonfiction DVD |m 37413308990870 |
| 952 | f | f | |p One Week |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 1 |e 613.7108 KEEPING |h Dewey Decimal classification |i Adult 7 Day Nonfiction DVD |m 37413308990888 |