Defeating SAD (seasonal affective disorder)
a guide to health and happiness through all seasons
Defeating SAD (seasonal affective disorder)
a guide to health and happiness through all seasons
Book - 2023
Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues.
Đã lưu trong:
Holdings -
Central
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322192123 | Sẵn có | Non-fiction | 616.8527 ROSENTH |
Indian Trail
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413321883458 | Sẵn có | Non-fiction | 616.8527 ROSENTH |
| Tác giả chính: | |
|---|---|
| Định dạng: | Sách |
| Ngôn ngữ: | English |
| Được phát hành: |
[New York] :
G&D Media,
2023.
|
| Phiên bản: | First edition. |
| Những chủ đề: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 924577 | ||
| 008 | 230615s2023 nyua e b 001 0 eng d | ||
| 005 | 20231108230401.1 | ||
| 020 | |a 9781722506308 |q (paperback) | ||
| 020 | |a 172250630X |q (paperback) | ||
| 035 | |a (OCoLC)1393275059 | ||
| 040 | |a DUD |b eng |e rda |c DUD |d OQX |d HRF |d BDX |d GK7 |d OCLCO |d JQM |d LMJ |d UAG | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 616.85/27 |2 23/eng/20230811 |
| 092 | |a 616.8527 ROSENTH | ||
| 100 | 1 | |a Rosenthal, Norman E., |e author. | |
| 245 | 1 | 0 | |a Defeating SAD (seasonal affective disorder) : |b a guide to health and happiness through all seasons / |c Norman E. Rosenthal, M.D. |
| 246 | 3 | |a Defeating seasonal affective disorder | |
| 250 | |a First edition. | ||
| 264 | 1 | |a [New York] : |b G&D Media, |c 2023. | |
| 300 | |a vi, 230 pages : |b illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a What is SAD? -- What are the winter blues? -- Seasonality and the seasonal pattern assessment questionnaire (SPAQ) -- Causes of SAD and the winter blues: a three-legged stool -- How common are SAD and the winter blues? -- Where do I begin? The big picture -- Light therapy for SAD -- Answers to questions about light therapy -- Cognitive behavioral therapy for SAD -- The positive side of negative ions and vice versa -- Spring fever -- Summer SAD -- Autumn check-up -- Foundational habits I: Eating, weight management, and SAD -- Foundational habits II: Exercise, sleep, and meditation -- Escapes and diversions -- Medications for SAD -- Other benefits of light therapy -- The science of SAD and light therapy -- Life after SAD. | |
| 520 | |a Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues. | ||
| 650 | 0 | |a Seasonal affective disorder. | |
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Depression, Mental. | |
| 650 | 0 | |a Affective disorders. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 938 | |a Brodart |b BROD |n 132897814 | ||
| 994 | |a C0 |b UAG | ||
| 999 | f | f | |s 932cde45-ba8a-417f-b855-bee41d61233a |i b2235747-4d7e-4e15-a568-230f435f9e4d |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 616.8527 ROSENTH |i Non-fiction |m 37413321883458 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 616.8527 ROSENTH |i Non-fiction |m 37413322192123 |