Leslie Sansone's walk at home
The big burn 2 miles of intervals
Leslie Sansone's walk at home
The big burn 2 miles of intervals
videorecording (DVD) -
Walk and jog intervals for big calorie burn. Advanced walkers can take a boosted walk. It's easy to do in small doses, intervals really work to increase calorie burn. Workouts include: a warm up walk to get you ready to move fast; a brisk pace averaging 4 mph, 5 mph and 5.5 mph; mile markers allow you to choose a 1 or 2 mile walk; multi muscle moves - compound exercises give you a bigger calorie burn; a cool down walk and healthy stretch to end.
محفوظ في:
Holdings -
Indian Trail
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316827205 | متاح | Adult 7 Day Nonfiction DVD | 613.7176 LESLIE |
| مؤلف مشترك: | |
|---|---|
| مؤلفون آخرون: | |
| التنسيق: | الفيديو قرص فيديو رقمي |
| اللغة: | English |
| سلاسل: | Walk at home with Leslie Sansone.
|
| الموضوعات: |
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![Leslie Sansone's walk at home. Total body slimming system, burn body fat & sculpt your arms, 3 miles [videorecording (DVD)] /](/catalog/Cover/Show?author=&callnumber=&size=large&title=Leslie+Sansone%27s+walk+at+home.+Total+body+slimming+system%2C+burn+body+fat+%26+sculpt+your+arms%2C+3+miles+%5Bvideorecording+%28DVD%29%5D+%2F&recordid=303d5381-22bc-59e6-a2f8-2735741bd0da&source=Solr&oclc=657826277&upc=667617001419)
أحجز النسخة
Leslie Sansone's Walk At Home
Total body slimming system burn body fat & sculpt your arms 3 miles
videorecording (DVD)
منشور في 2008
الفيديو
قرص فيديو رقمي
أحجز النسخة
MARC
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| 092 | 0 | |a 613.7176 LESLIE | |
| 245 | 0 | 0 | |a Leslie Sansone's walk at home. |p The big burn, 2 miles of intervals |h [videorecording (DVD)]. |
| 246 | 3 | 0 | |a Walk at home, the big burn, 2 miles of intervals |
| 246 | 3 | 0 | |a Big burn, 2 miles of intervals |
| 246 | 3 | |a 2 miles of intervals | |
| 264 | 2 | |a Beverly Hills, CA : |b Distributed by Anchor Bay Entertainment, |c 2009. | |
| 300 | |a 1 videodisc (approximately 33 min.) : |b sound, color ; |c 4 3/4 in. | ||
| 336 | |a two-dimensional moving image |b tdi |2 rdacontent | ||
| 337 | |a video |b v |2 rdamedia | ||
| 338 | |a videodisc |b vd |2 rdacarrier | ||
| 344 | |a digital |b optical |2 rda | ||
| 347 | |a video file |b DVD video |2 rda | ||
| 490 | 1 | |a Leslie Sansone's Walk at home | |
| 490 | 1 | |a Leslie Sansone Walk at home | |
| 538 | |a DVD, full screen (1.33:1); Dolby Digital stereo. | ||
| 500 | |a Title from container. | ||
| 511 | 0 | |a Instructor, Leslie Sansone. | |
| 521 | |a Not rated. | ||
| 520 | |a Walk and jog intervals for big calorie burn. Advanced walkers can take a boosted walk. It's easy to do in small doses, intervals really work to increase calorie burn. Workouts include: a warm up walk to get you ready to move fast; a brisk pace averaging 4 mph, 5 mph and 5.5 mph; mile markers allow you to choose a 1 or 2 mile walk; multi muscle moves - compound exercises give you a bigger calorie burn; a cool down walk and healthy stretch to end. | ||
| 508 | |a Video lacks personal production credits. | ||
| 650 | 0 | |a Fitness walking. | |
| 650 | 0 | |a Leg exercises. | |
| 650 | 0 | |a Cardiovascular fitness. | |
| 655 | 7 | |a Health & fitness |x Exercise. |2 bisacsh | |
| 655 | 7 | |a Instructional films. |2 lcgft | |
| 700 | 1 | |a Sansone, Leslie. | |
| 710 | 2 | |a Anchor Bay Entertainment, Inc. | |
| 830 | 0 | |a Walk at home with Leslie Sansone. | |
| 948 | |a LTI 04/16/2018 | ||
| 998 | |a 2018.03.30 | ||
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| 952 | f | f | |p One Week |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 613.7176 LESLIE |h Dewey Decimal classification |i Adult 7 Day Nonfiction DVD |m 37413316827205 |