Beyond keto
[burn fat heal your gut and reverse disease with a Mediterranean-keto lifestyle]
Beyond keto
[burn fat heal your gut and reverse disease with a Mediterranean-keto lifestyle]
burn fat heal your gut and reverse disease with a Mediterranean-keto lifestyle - 2022
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.--
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318334341 | 可用 | Non-fiction | 613.283 COLBERT |
| 主要作者: | |
|---|---|
| 格式: | 圖書 |
| 語言: | English |
| 出版: |
Lake Mary, Florida :
Siloam,
[2022]
|
| 主題: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
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| 020 | |a 9781636410708 |q (hardcover) | ||
| 020 | |a 1636410707 |q (hardcover) | ||
| 035 | |a (OCoLC)1261879564 | ||
| 042 | |a lccopycat | ||
| 082 | 0 | 4 | |a 613.2/833 |2 23 |
| 092 | |a 613.283 COLBERT | ||
| 049 | |a UAGA | ||
| 100 | 1 | |a Colbert, Don, |e author. | |
| 245 | 1 | 0 | |a Beyond keto : |b [burn fat, heal your gut, and reverse disease with a Mediterranean-keto lifestyle] / |c Don Colbert. |
| 264 | 1 | |a Lake Mary, Florida : |b Siloam, |c [2022] | |
| 264 | 4 | |c Ã2022 | |
| 300 | |a xiii, 240 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Subtitle from dust jacket. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a The norm, and why we are here -- You can take charge of your health -- The ins and outs of keto. What is a keto diet? ; The many health benefits of a keto diet ; Three additions to make a keto diet even healthier ; Three subtractions to make a keto diet even healthier ; How you lose weight on a keto diet ; Understanding fats (macro 1) ; Understanding proteins (macro 2) ; Understanding carbs (macro 3) ; Are you in ketosis? ; How to beat the keto flu ; Seven stops to starting your keto diet ; Get the most from your keto diet -- The mediterranean-keto lifestyle. A lifestyle worth living ; Sixteen reasons to live the mediterranean-keto lifestyle ; What the mediterranean-keto lifestyle looks like ; Three steps to starting your mediterranean-keto lifestyle ; Ten tips for your mediterranean-keto lifestyle ; Go ahead, taste your mediterranean-keto lifestyle -- Recipes for a healthy mediterranean-keto lifestyle -- Conclusion -- Appendix A: recommended supplements -- Appendix B: what to do when your weight loss plateaus -- Appendix C: what bumps you out of ketosis? -- Appendix D: what to stock in your fridge and pantry -- Appendix E: tests you can ask your doctor to request -- Appendix F: foods that contain gluten and usually stop weight loss. | |
| 520 | |a New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.-- |c Source other than the Library of Congress. | ||
| 650 | 0 | |a Ketogenic diet. | |
| 650 | 0 | |a Cooking, Mediterranean |x Health aspects. | |
| 650 | 0 | |a Low-carbohydrate diet. | |
| 655 | 7 | |a Recipes. |2 lcgft | |
| 994 | |a C0 |b UAG | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 613.283 COLBERT |i Non-fiction |m 37413318334341 |