Fast asleep
improve brain function lose weight boost your mood reduce stress and become a better sleeper
Fast asleep
improve brain function lose weight boost your mood reduce stress and become a better sleeper
Book - 2020
"The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson"--
محفوظ في:
Holdings -
Shadle
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318764109 | متاح | Non-fiction | 613.794 MOSLEY |
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318764117 | متاح | Non-fiction | 613.794 MOSLEY |
| المؤلف الرئيسي: | |
|---|---|
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
New York :
Atria Books,
2020.
|
| الطبعة: | First Atria hardcover edition. |
| الموضوعات: |
MARC
| LEADER | 00000pam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 702338 | ||
| 005 | 20201102095100.0 | ||
| 008 | 200409s2020 nyua b 001 0 eng | ||
| 010 | |a 2020011971 | ||
| 020 | |a 9781982106928 |q (hardcover) | ||
| 020 | |a 1982106921 | ||
| 035 | |a (DLC) 2020011971 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d NjBwBT |d GCmBT | ||
| 042 | |a pcc | ||
| 082 | 0 | 0 | |a 613.7/94 |2 23 |
| 092 | 0 | |a 613.794 MOSLEY | |
| 100 | 1 | |a Mosley, Michael, |d 1957- |e author. | |
| 245 | 1 | 0 | |a Fast asleep : |b improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper / |c Dr. Michael Mosley. |
| 250 | |a First Atria hardcover edition. | ||
| 264 | 1 | |a New York : |b Atria Books, |c 2020. | |
| 300 | |a 295 pages : |b illustrations (chiefly color) ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 273-279) and index. | ||
| 505 | 0 | |a How We Woke Up to Sleep -- What Puts Us to Sleep and What Keeps Us Awake -- Are You Getting Enough? -- Tried and Tested Ways to Boost Your Sleep -- Eating Your Way to A Good Night's Sleep -- The Fast Asleep Program -- How to Manage Shift Work and Jet Lag -- Recipes by Dr. Clare Bailey and Justine Pattison -- Appendix: Exercises | |
| 520 | |a "The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson"-- |c Provided by publisher. | ||
| 650 | 0 | |a Sleep |v Popular works. | |
| 650 | 0 | |a Sleep disorders |v Popular works. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 776 | 0 | 8 | |i Online version: |a Mosley, Michael, 1957- |t Fast asleep |d New York : Atria Books, 2020 |z 9781982106942 |w (DLC) 2020011972 |
| 949 | |b 37413318764109 |c newanf |d prta |e 613.794 MOSLEY |g sh |h 27.00 |q 1618380 | ||
| 949 | |b 37413318764117 |c newanf |d prta |e 613.794 MOSLEY |g so |h 27.00 |q 1618381 | ||
| 998 | |a 2020.06.16 | ||
| 999 | f | f | |i c410b9b3-6697-5fb9-938d-8a8dcfe3975f |s ecd58a3d-5aed-5016-b1e7-93371ec13b58 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 613.794 MOSLEY |h Dewey Decimal classification |i Non-fiction |m 37413318764109 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 613.794 MOSLEY |h Dewey Decimal classification |i Non-fiction |m 37413318764117 |