Mostly plants

101 delicious flexitarian recipes from the Pollan family

Mostly plants

101 delicious flexitarian recipes from the Pollan family
Tracy Dana Lori & Corky Pollan ; foreword by Michael Pollan ; photographs by Nicole Franzen
Book - 2019

“Eat food, not too much, mostly plants.” With these seven words, Michael Pollan<U+2014>brother of Lori, Dana, and Tracy Pollan, and son of Corky<U+2014>started a national conversation about how to eat for optimal health. A decade later, the value of a plant-based diet is widely accepted<U+2013><U+2013>and yet for many people, easier said than done. So what does choosing “mostly plants” look like in real life? In families where not everyone is on the same vegetarian page the word “mostly” is key. The point isn<U+2019>t necessarily to give up meat entirely but to build a diet that shifts the ratio of animal to plants to create delicious<U+2013><U+2013>and nutritious<U+2013><U+2013>meals sure to appeal to everyone. There has never been a better time to cook with vegetables<U+2014>and to move plants to the center of the American plate. Even if plants weren<U+2019>t the better choice for your health, they make the case for themselves purely on the basis of deliciousness. This approach to eating<U+2014>also known as a flexitarian diet<U+2013><U+2013>strikes the best balance on our plates between flavor and pleasure, and nutrition and sustainability.

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التفاصيل البيبلوغرافية
المؤلفون الرئيسيون: Pollan, Tracy, 1960- (مؤلف), Pollan, Dana (مؤلف), Pollan, Lori (مؤلف), Pollan, Corky (مؤلف)
مؤلفون آخرون: Franzen, Nicole (المصور)
التنسيق: كتاب
اللغة:English
منشور في: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2019]
الطبعة:First edition.
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Mostly Plants
101 delicious flexitarian recipes from the pollan family
Electronic eBook
حسب Pollan, Tracy
منشور في 2024

MARC

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520 |a “Eat food, not too much, mostly plants.” With these seven words, Michael Pollan<U+2014>brother of Lori, Dana, and Tracy Pollan, and son of Corky<U+2014>started a national conversation about how to eat for optimal health. A decade later, the value of a plant-based diet is widely accepted<U+2013><U+2013>and yet for many people, easier said than done. So what does choosing “mostly plants” look like in real life? In families where not everyone is on the same vegetarian page the word “mostly” is key. The point isn<U+2019>t necessarily to give up meat entirely but to build a diet that shifts the ratio of animal to plants to create delicious<U+2013><U+2013>and nutritious<U+2013><U+2013>meals sure to appeal to everyone. There has never been a better time to cook with vegetables<U+2014>and to move plants to the center of the American plate. Even if plants weren<U+2019>t the better choice for your health, they make the case for themselves purely on the basis of deliciousness. This approach to eating<U+2014>also known as a flexitarian diet<U+2013><U+2013>strikes the best balance on our plates between flavor and pleasure, and nutrition and sustainability. 
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