|
|
|
|
| LEADER |
00000cam a2200000Ii 4500 |
| 001 |
675951 |
| 005 |
20190812130000.0 |
| 008 |
190410s2019 nyua 001 0 eng d |
| 020 |
|
|
|a 9780062821386
|
| 020 |
|
|
|a 0062821385
|
| 035 |
|
|
|a (OCoLC)1096279498
|
| 040 |
|
|
|a GCmBT
|b eng
|c ZGR
|e rda
|d IMD
|d IEB
|
| 082 |
0 |
4 |
|a 641.5/63
|2 23
|
| 092 |
0 |
|
|a 641.563 POLLAN
|
| 100 |
1 |
|
|a Pollan, Tracy,
|d 1960-
|e author.
|
| 245 |
1 |
0 |
|a Mostly plants :
|b 101 delicious flexitarian recipes from the Pollan family /
|c Tracy, Dana, Lori & Corky Pollan ; foreword by Michael Pollan ; photographs by Nicole Franzen.
|
| 246 |
3 |
0 |
|a 101 delicious flexitarian recipes from the Pollan family
|
| 246 |
3 |
0 |
|a Flexitarian recipes from the Pollan family
|
| 250 |
|
|
|a First edition.
|
| 264 |
|
1 |
|a New York, NY :
|b Harper Wave, an imprint of HarperCollinsPublishers,
|c [2019]
|
| 300 |
|
|
|a xi, 272 pages :
|b illustrations (chiefly color) ;
|c 27 cm
|
| 336 |
|
|
|a text
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|2 rdamedia
|
| 338 |
|
|
|a volume
|2 rdacarrier
|
| 500 |
|
|
|a Includes index.
|
| 520 |
|
|
|a “Eat food, not too much, mostly plants.” With these seven words, Michael Pollan<U+2014>brother of Lori, Dana, and Tracy Pollan, and son of Corky<U+2014>started a national conversation about how to eat for optimal health. A decade later, the value of a plant-based diet is widely accepted<U+2013><U+2013>and yet for many people, easier said than done. So what does choosing “mostly plants” look like in real life? In families where not everyone is on the same vegetarian page the word “mostly” is key. The point isn<U+2019>t necessarily to give up meat entirely but to build a diet that shifts the ratio of animal to plants to create delicious<U+2013><U+2013>and nutritious<U+2013><U+2013>meals sure to appeal to everyone. There has never been a better time to cook with vegetables<U+2014>and to move plants to the center of the American plate. Even if plants weren<U+2019>t the better choice for your health, they make the case for themselves purely on the basis of deliciousness. This approach to eating<U+2014>also known as a flexitarian diet<U+2013><U+2013>strikes the best balance on our plates between flavor and pleasure, and nutrition and sustainability.
|
| 650 |
|
0 |
|a Cooking (Natural foods).
|
| 650 |
|
0 |
|a Vegetarian cooking.
|
| 655 |
|
7 |
|a Cookbooks.
|2 lcgft
|
| 700 |
1 |
|
|a Pollan, Dana,
|e author.
|
| 700 |
1 |
|
|a Pollan, Lori,
|e author.
|
| 700 |
1 |
|
|a Pollan, Corky,
|e author.
|
| 700 |
1 |
|
|a Franzen, Nicole,
|e photographer.
|
| 949 |
|
|
|b 37413317728964
|c newanf
|d prta
|e 641.563 POLLAN
|g it
|h 30.00
|q 1545871
|
| 949 |
|
|
|b 37413317728972
|c newanf
|d prta
|e 641.563 POLLAN
|g sh
|h 30.00
|q 1545872
|
| 949 |
|
|
|b 37413317728980
|c newanf
|d prta
|e 641.563 POLLAN
|g so
|h 30.00
|q 1545873
|
| 998 |
|
|
|a 2019.01.08
|
| 999 |
f |
f |
|i d202b2e8-c978-5429-9f64-d2a586d24a90
|s eb0ab9c5-3fcb-5abe-bcfe-7cbfd87bce52
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Indian Trail
|t 0
|e 641.563 POLLAN
|h Dewey Decimal classification
|i Non-fiction
|m 37413317728964
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Central
|t 0
|e 641.563 POLLAN
|h Dewey Decimal classification
|i Non-fiction
|m 37413317728980
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Shadle
|t 0
|e 641.563 POLLAN
|h Dewey Decimal classification
|i Non-fiction
|m 37413317728972
|